Appetizers / Soups / Salads Recipes (Most Popular)
A low sodium/ low carb version of Spark prople user LYSSER's slow cooker: Easy Taco Soup
This soup enbodies all the wonders of Italian cooking. Serve w/ hot bread and salad for a delicious meal. Garnish with Parmesan Cheese if desired.
Based on KATSAMCAMSMOM's recipe with alterations based on preferences and availabilty. Less than 25 calories each!
This fresh delious Salad has fruits and veggies with a generous portion of Grilled chicken breast.
My version made with Turkey Sausage and Powdered milk instead of cream
Light and refreshing fruit and nut salad which is as satisfying as ice cream.
I love stuffed mushrooms and really wanted to have a nice, low-cal version to nosh on. I hope you guys love these creamy little mushrooms!
This recipe is meant to be LOW SODIUM, therefore it will lack "taste" to those who haven't yet detoxed from that mineral. I cook with all FRESH, not canned, veggies.
A 2 cup serving will provide you with FOUR servings of veggies.
My whole family loves this soup- I never have to worry about them not eating when I serve this!
My Mother-in-Law is a southern raised cook and loves to take the left over mashed potatoes to make potato patties for us and the grandkids- I just lightened it up in the way I cook it vs. her deep fry method.
Super healthy salad that is easy to make, tastes delicious, and is full of fresh veggies and herbs