Breakfast Recipes (Most Popular)
I experimented with using Quinoa as a breakfast and added about a teaspoon of peanut butter to the top. This is really delicious! I added a little brown sugar too!
Healthy steel cut oats (as McCann's says, "a long standing tradition in Ireland"), and berries to start your day...sweet and low or splenda can be added, the cinnamon is optional too - depending on personal taste.
The fruit used in this recipe can be changed to banana, or apple, etc.
No Syrup required!!! top w/ your favorite fruit! you can use any flavor low-fat yogurt
Raw food recipe that uses your dehydrator or oven at 200 degrees
These are great to pop in the freezer then heat for breakfast on the go. And its only 100 cal!
Spiralized Sweet Potato Noodles w/Kale,Mushrooms andOnions, topped with poached eggs
Moist and Chocolatey! I based these on another sp member recipe, added cocoa powder and replaced some of the white flour with soy and wheat germ to add a little protein and make it a bit healthier. I used a DeMarle flexible muffin pan so these are easy to remove from the pan.
Yummy Breakfast or anytime food! If you prefer not to use buttermilk, substitute 1/2 cup skim or 1% milk mixed with 1 1/2 tsps of white vinegar.