Breakfast Recipes (Most Popular)

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David Crapo's Whole Wheat Hotcakes
David Crapo's Whole Wheat Hotcakes

My dad spent decades perfecting this recipe. It is a huge family favorite

Carol's Protein Shake
Carol's Protein Shake

It actually tastes good! (Unless you can't stand the texture of protein powder.)

Successful Healthy Omelet
Successful Healthy Omelet

A healthy low fat omelet that's yummy and easy.

whole wheat pancakes
whole wheat pancakes

1/4 cup each pancake

Banana Bread (Better Homes & Gardens)
Banana Bread (Better Homes & Gardens)

Copyright 1989 It is a great Bread for the bananas that don't quiet make it to the smoothie maker.

Healthy Double Chocolate Banana Protein Muffins
Healthy Double Chocolate Banana Protein Muffins

These protein muffins are moist, yet airy and filling. Mix 2 oz. of cream cheese with 4 pkg. of stevia and spread it over the top while muffins are warm for a healthy, yummy glaze (optional suggestion, the nutrients are not included in the recipe so it would add calories, fat and protein)

Cornmeal pancakes
Cornmeal pancakes

Delicious filling cornmeal pancakes

Hamburger Quiche
Hamburger Quiche

Hamburger Quiche

Steel Cut Oats and Pumpkin
Steel Cut Oats and Pumpkin

Cook oats and canned pumpkin

Veggie Omlette
Veggie Omlette

Easy quick and low calorie breakfast. Easy way to use left over veggies too.

Rabanada (Portuguese French toast)
Rabanada (Portuguese French toast)

I worked in a restaurant in Portugal, and the 2 Angolan ladies that headed up the kitchen would make this when we had leftover, dried out bread. It's much "eggier" than what we eat in the US, but so yummy. They either top it w/sugar while baking or nix the sugar and top w/as much honey as they like when it hits the plate.

fritatta with feta, low fat
fritatta with feta, low fat

I usually cut up all the veggies at night, put them in bowls and cook in the AM. Makes an easy weekday breakfast warmed in the microwave.

Bircher Muesli with Dates and Walnuts
Bircher Muesli with Dates and Walnuts

A Swiss friend taught me how to make this. I make a huge batch on Sunday and have it for breakfast the rest of the week. You can vary the ingredients to suit your personal preferences.

Baked Waffle
Baked Waffle

Also called german pancakes or dutch babies

granola
granola

I love this homemade granola. You can substitute olive oil for coconut oil, any kind of nut, or other dried fruit for raisins. I've also used raw honey or molasses for the sweetener.

JUICE ORANGE GRAPE CELERY KIWI
JUICE ORANGE GRAPE CELERY KIWI

REMOVE 4X FIBER FOR ACCURATE CALORIE COUNT

Egg Bake
Egg Bake

Mix eggs, milk, spinach, broccoli and cheese in a bowl and then put into the pie baking dish.

Paleo Blueberry Pancakes
Paleo Blueberry Pancakes

2 pancakes = 1 serving

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