Breakfast Recipes (Most Popular)
Quick & Easy Muffin recipe done in microwave for a low-carb breakfast!
This recipe from "Low-Carb Friends" Forum
Old fashion sausage gravy with a kick. I once read "what warms you up, slims you down", the cayenne pepper does just that. enjoy over Pillsbury IQF Biscuits. 1/3 cup works well for each biscuit split in 1/2.
"Healthy Superfood"
Nutritional info doesn't include blueberry sauce
2 C frozen blueberries thawed, 1/4 c sugar, 1 T lemon juice in pan, cook until berries pop, stir in 1/4 t cinnamon; spoon over pancakes
The best breakfast ever. This can be tweaked to your liking, if you just want egg whites, less cheese and non stick pan spray ( wich will eliminate those calories).
Oat flour does contain some gluten, so to make these totally gluten free, you might want to substitute another gluten free flour. I particularly like corn masa, the flour used for corn tortillas. Or try corn meal, tapioca flour, or millet flour.
This is my mixed berry smoothie that I make with Chia seeds. It can be made with any fruit or any juice combination. Just use UNsweetened juice and fruit. Let their natural sweetness show themselves.
I got this recipe from Health magazine, but modified it with the ingredients I have in my home. This will be great for a grab and go breakfast!
CooksIllustrated.com Recipe makes three short stacks (three pancakes each, total nine pancakes) for the cost of 52.747 CENTS or 17.582 cents per stack.
I LOVE these pancakes! They come out light and fluffy and have such a great flavor. Enjoy with some warm maple syrup for a delicious treat!
This is surprisingly good (don't be scared of the spinach) and it doesn't involve any juice or yogurt, both of which can up the sugar/carb content of smoothies. It is an incredibly powerful way to start the day and recover from a workout.
A richly flavored comforting dish made of yellow corn grits topped with shrimp, cheese, asparagus and dill. This dish is appropriate for any meal: breakfast, brunch, lunch, dinner. It is a stand-out at brunch served over arugula dressed in the spicy tomato olive oil.
A crustless quiche - VERY good. I didn't add the walnuts (didn't have any handy). I added a little salsa on the side...even better! Oh, and for those who don't like blue cheese...you don't even taste it in the recipe.
If you want something crunchy and healthy, not fattening and not too sweet... one 1/4C serving = 105 calories compared to 250 of regular granola. 2 Tablespoons are approx 42 calories