Brunch Recipes (Most Popular)

I created these when I had leftover roll dough. Not a low calorie treat, but much healthier than a Cinnabon since it has almost 3 grams of fiber and less calories per roll.

Pancake with oats instead of flour

A few shortcuts like store bought shredded cheese and a bag of pre-washed spinach make this frittata a tasty simple meal

This is a recipe that I modified from Everyday Food Magazine

Superfood shake for people with a sense of adventure

A Quick and healthy Supper.

Quick and low-cal Breakfast Burrito

Great Dish for Potlucks - Always gone very fast.
Not too spicy.

A delicious way to get nutrient-dense swiss chard and spinach into your breakfast or brunch! This quiche packs a nutritional wallop for its modest 200 calories and 3 carbs. Enjoy and please comment if you make it!

I make these in large batches and freeze them. I defrost a few for my kids breakfast. The whole wheat and flax add fiber and they taste great

Hearty, healthy oatmeal

French Toast

I am not a morning person, but I love breakfast. These don't mix well. So, I created this twist on traditional egg salad and omelettes.

Bon appetit!

saute sliced onion in oil. Salt and pepper and add some smashed garlic.
when soft add spinach. Boil potatoes in water.
Beat eggs in a bowl and add milk. Add salt and pepper.
In a casserole dish sprayed with non-stick spray, layer onions and spinach, top with 1/2 cup cheese. Then pour on half the egg batter. Then layer the sliced boiled potatoes. Top with cheese and pour the rest of the egg on it. Top again with sliced potatoes and finish with parmesan cheese an d parsley. Bake at 350 degrees F for 55 minutes or until golden brown and bubbling.

entree for make ahead dinner

This is my tasty low-fat version of migas which uses baked tortilla chips and only 1 whole egg with 2 egg whites. Served with corn tortillas instead of flour.

Toasted english muffin w/ Canadian Bacon, Egg white, & salsa

from Cook's Illustrated

Only takes a few minutes to prepare, but extremely flavorful and oh, so delicious! They'll come back for seconds.

Simple Scrambled eggs and cheese

This is an adaptation of a a spinach frittata without a crust. I used all fat free cheeses so it did not hold together like a fritatta with bread crumbs and butter, but it tasted yummy and has a mere 150 satisfying calories. Serves 2.