Cookout Recipes (Most Popular)
Creamy Chicken Chili. Family favorite. Have many request for recipe after they taste it!
A Ketogenic diet is more of a lifestyle than a diet. It's important to know how your body burns fat by using fat. Fat gives you satiety, fat burns fat and fat doesn't raise insulin levels as carbs do. If insulin doesn't rise, then your food is not stored in fat cells.
About 73% of my calories (1250) is from FAT. My protein intake: 22% and CARBS: 5%. I never go over 20g of carbs per day. Learn more about the Ketogenic diet that is life saving for more and more people.
Belle xxx
A Ketogenic diet is more of a lifestyle than a diet. It's important to know how your body burns fat by using fat. Fat gives you satiety, fat burns fat and fat doesn't raise insulin levels as carbs do. If insulin doesn't rise, then your food is not stored in fat cells.
About 73% of my calories (1250) is from FAT. My protein intake: 22% and CARBS: 5%. I never go over 20g of carbs per day. Learn more about the Ketogenic diet that is life saving for more and more people.
Belle xxx
So yummy if you like a bit of spice in your life. This is a wonderful low-fat, high protien BBQ meal for me when the family is having hot italian sausages. Serve with basmati rice and your favourite salad.
This is a great meal with lots of flavours. This weekend treat and enough to keep you going for longer great with a fresh salad!!!
Use the recipe version rather than the weights (that was just doing my best for the calculator limitations)
Can make hotter or milder as wished.
Warming, tasty Autumn dish - a beautiful sauce, packed with apples, partners with mash and steamed veg very well.
This coleslaw is great with BBQ pulled pork, or any BBQ feast. My kids love it and it is low fat. The recipe can be altered to fit any taste.
Our guide on a backpacking trip gve me this recipe and it's always a hit at campsites. It travels well, hence why our guide had it.
Delicious take on burger cooked on foreman grill. (Buns not included in nutriitonal info)
