Dinner Recipes (Most Popular)
This recipe is for the Slow-Cooker, but could also be simmered on the stove-top
Spaghetti squash is a healthier alternative to pasta. And if you are cutting carbs, it helps with that as well.
Another great version of take out...but it's actually faster than waiting for delivery. Not to mention it's a fragment of the calories of take out. You will not miss the deep fried batter on your waistline!
My rendition of classic chicken cacciatore, designed for us bariatric patients and people who want a more reasonable dish. Yes, there is olive oil in it, but its a healthier oil and the flavor that it brings to the dish cant be duplicated otherwise. Enjoy!
This is a super easy recipe for those, like me, who enjoy milder fish dishes. Yummy with rice!
Sweet Italian sausage, cannelloni beans, rosemary and rigatoni simmered in Ragu Pasta Sauce make up this delicious dish.
Serves 4
ingredients can be changed to meet your dietry needs
For a change of pace, serve the sausage & bean mixture over rice or baked potatoes
Or you could combine pasta/sauce/sausage in one pot
The broccoli in this recipe can be substituted for any other veggie. I do not suggest adding meat to this. Although it would taste lovely, milk, eggs and cheese add plenty of protein to the meal.
From the cookbook, VEGANOMICON, by Isa Chandra Moskowitz and Terry Hope Romero
Red lentils, in themselves a powerhouse of nutrition, combined with fast-cooking soup pasta, acini de pepe (http://en.wikipedia.org/wiki/Acini_di_pep
e) for even more protein, and texture, dresses up with a whole mess o' veggies. A no-brainer to prep, this one cooks in TEN MINUTES, and stands alone, or, you can add your favorite compassionate protein.