Drink Recipes (Most Popular)
Detox drink Jillian Michael's uses to lose 5 pounds of water weight in 7 days.
instead of buying expensive creamer with lots of additives, I learned how to make my own at home.
This is my Comprehensive Nutritional Smootie, for you CNS! It's meant to be a healthy, fully rounded nutritional source, derived mostly from fruits, vegetables, nuts, and healthy oils- and to eliminate what are known as "food emergencies". The idea is to start with a base of "greens"(leafy) and "browns" (nuts,seeds), then add the fruits you see fit based on what you prefer. For my smoothies, I try to chop and freeze any kale, spinach, strawberries, mangoes, and melons I may be using beforehand, and I avoid using ice, as the frozen greens and fruits generally provide the frozen water crystals needed. This recipe is large and meant to give two people two servings each, I make it in two batches in my Blendtec, first the base of the greens, browns, oils, powders, and juices- then siphon off half to freeze as starting materials for next time, add frozen fruit to remaining half and blend, serve. To make only one single sitting serving for two, scale everything down by appox half. You may desire more fruit if it is too "green" or "brown" for you. :]
Dietary supplement with whole milk rather than the recommended skim.
Just a quick mix I put together for a workout recover drink. Tons healthier than Gatorade.