Fish Recipes (Most Popular)
This is a great sauce to serve over fish or pasta. I regularily serve oer broiled catfish or talapia. Being from Maryland I substitute the creole seasoning for Old Bay.
This cheap and easy recipe we had in my family every other week or so. Its easy to adjust to your personal taste, and still tastes good warmed over in the microwave as leftovers. I use frozen veggies, but you can use fresh. It can be made vegetarian easily.
12 oz shrimp
1 can diced tomatos
1/2 each onion, celery, bell pepper sauteed
2T cajun seasoning
You can choose to pan fry the fish, or to cut fat you can oven bake or broil. Also, omit the cheese if you like, or use your favorite.
A Swiss-style muesli, soaked overnight to increase digestibility. The use of nuts and seeds pushes up the calorie count but packs a great nutritional punch!
Serve with fresh or dried fruit in season.
The cook book says this has 6 points for Weight Watchers. However the Nutritional info indicates 4 points. Not sure why.
My version of Dirty Rice because I don't like livers and gizzards. This is really spicy so if you are sensitive, leave out the cayenne.
From May/June 2010 issue of Clean Eating Magazine
Serves 2
Hands-on time 25 minutes, total time 30 minutes
Surpisingly keeps the flavor of the tuna, but at the same time gives it a bit of a boost. Rice vinegar gives a nice crisp flavor. Great with roasted veggies and some rice pilaf.