Indian Recipes (Most Popular)

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Daal by Ottawabound
Daal by Ottawabound

This is a very inexpensive protein meal that can be made in big batches (this makes almost 20 cups), frozen, refrigerated for up to a week, can be watered down to use as a soup, is great reheated with cauliflower, carrots, peas, spinach, squash, added to it for a complete meal and is, of course, fabulous with a half cup of brown or basmati rice. If you don't have all the spices, double on the the curry powder, it is still pretty tasty--I sometimes use a quarter cup of curry paste in a pinch. And the hot chili pepper is optional for those who don't like hot stuff (I use a mild curry powder or paste).

Hyderabadi Khatti chutney
Hyderabadi Khatti chutney

Peanuts & sesame chutney commonly served with Khichdi. This is a very popular Hyderabadi breakfast.

Spicy Oatmeal
Spicy Oatmeal

This oatmeal is Indianized version of oatmeal with spicy spices!

Indian style scrambled eggs
Indian style scrambled eggs

Can be eaten with bread or roti as breakfast or a side-dish on any meal

Aaloo Gobhi (Cauloflower)
Aaloo Gobhi (Cauloflower)

Curry usually eaten with roti

Beans and NOT Rice
Beans and NOT Rice

This is a variation of beans and rice where I replaced the rice with steel cut oats. I am on a low sodium diet, but DID add just a half tsp of salt because there really isn't much other sodium in this recipe. It still came out very low! This could also easily be made vegetarian and be VERY good! I added beef because my husband prefers meat in his dinner.

Hummus
Hummus

Very Garlicky. You can always adjust the amount of garlic. Traditionally this is served with olive oil drizzled over the top, but I did not include that in the nutrition info. It's also good used as a spread on sandwiches in place of mayo.

Curried Rice Pilaf 8 1/2 c servings
Curried Rice Pilaf 8 1/2 c servings

Nice rice side dish - just for a change.

Chicken Curry with Vegetables & Chick Peas (Makes 8 1c servings)
Chicken Curry with Vegetables & Chick Peas (Makes 8 1c servings)

Calorie calculations are based on 1 jar of Patak's Madras Cooking sauce.

Roasted Butternut Squash Soup
Roasted Butternut Squash Soup

A low fat twist on autumn favorite

Indian Spiced Green Beans
Indian Spiced Green Beans

A flavor-packed dish with just a little spicy kick! Serve as a side or as a main dish on top of brown rice!

Replace the green beans for any of your favorite veggies or beans!

You could even serve as a cultural alternative to green bean casserole this Thanksgiving!

Tahini
Tahini

Used in Roasted Red Pepper Hummus

Vegetable Curry
Vegetable Curry

From 'Indian Vegetarian Cooking' by Louise Steele

Coconut Chicken Suprise
Coconut Chicken Suprise

Quick and easy 1 serving dinner.

Easy chicken curry just 5 ingredients
Easy chicken curry just 5 ingredients

5 ingredients, yep, simple and good

Prawn, Pea and Tomato Curry
Prawn, Pea and Tomato Curry

This curry is so tasty and only has 267 calories! It is filling and mild but warming.

Southern Indian Squash Curry with Chicken
Southern Indian Squash Curry with Chicken

Recipe from Pensey's Spices (Chicken added for protein)

Aloo Gobi
Aloo Gobi

Indian Cauliflower and Tomato Curry

Coconut curry chicken
Coconut curry chicken

Mild coconut curry chicken that comes together quickly.

Chickpea flour crepes
Chickpea flour crepes

Simple, spicy and savory Indian crepes — roll up your favorite foods inside and enjoy

Spicy Urad Dal with Tomato and Fennel Seeds
Spicy Urad Dal with Tomato and Fennel Seeds

A quick and easy-to-make and easily digestible urad dal curry resembling an Indian-style risotto and packed with zesty Indian flavors

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