Italian Recipes (Most Popular)
* *Portobella Mushrooms, 24 oz (remove)
* Chef's cupbaord italian style bread crumbs, 0.33 cup (remove)
* Reggano parmesan and romano cheese, grated, 4 tbsp (remove)
* roundy;s reduced fat low moisture part-skim mozzarella shredded cheese, .75 cup (remove)
* roundy's organics primavera pasta sauce, .75 cup (remove)
frozen spinach
garlic powder to taste
italian seaon to taste
salt to taste
2 egg whites
Here's a little recipe I created on a whim when I had a craving for lasagna.
I adapted this recipe from one I found on delish.com - this is their description:
Instead of having a greasy, battered coating, the tofu "steaks" in our revamped Parmigiana are breaded and lightly pan-fried in just a small amount of oil, then topped with part-skim mozzarella, fresh basil, and your favorite maranara sauce. This Italian classic will please even those who are tofu-phobic!
I PRESS THE MEAT INTO A ROUND PIZZA PAN AND BEGIN COOKING AT 425* WHILE I PREPARE THE CHOPPED VEGETABLES.
I created this nutritious bulk sauce for bottling. I just add fresh or canned pulses/legumes when I use a bottle for spaghetti or vegie lasagne
Fresh whole grain pasta stuffed with cheese & fresh baby spinach. Top with Shrimp Fra Diavlo Sauce for a delicious low- carb meal.
this recipe is a compilation of several variations of the BBQ chicken pizza with low/no fat and low calorie ingredients substituted where ever possible. I used a specialty BBQ sauce instead of a traditional . . . . Let's just say I had to make two for my family!
This is a nice way to spice up squash & zucchini into a delicious side dish. (You might want to try adding mushrooms to the mix, too.)
This is a low carb supper soup. Not low fat, purposefully. Fats are allowed on this eating plan. Serving size is about 2 cups. I would have put more cauliflower in the soup if I had more and I would have used chicken broth if I had that. But this was made with what I had. Still turned out really good and very similar to the restaurant version.
Rosemary-seasoned chicken breasts sautéed with fresh broccoli in a garlic cream sauce over pasta.
cook rice per package instructions - wait until slightly cooled add egg yolks and cheese.
cool completely in refrigerator
cook ground beef and cool
divide eggs yolk and whites
when cool make 11 rice patties
fill with meat and pea and 1/3 of sauce mixture
roll int a ball with rice on outside
when done rolling balls dip in egg white - roll in bread crumbs and fry [just enough to brown and keep together
drain- and ready to eat with remaining sauce on top
yummy
Delicious and quick! Serve over spaghetti along with roasted zucchini or broccoli, garlic breadsticks and chocolate applesauce cake for desert.
Light, filling chicken pasta meal with a variety of flavours and colours to tickle your tastebuds.
My boyfriend and I made this recipe up the other night and were thoroughly impressed with our handy work. I didnt think it was too high in calories, i think the items on the recipe calculator i found were closest match may not be completely accurate.
One large pot of boiling water is all it takes to make a pasta medley full of fresh spring vegetables. Blanching the vegetables in the boiling water also adds flavor to the pasta.