Italian Recipes (Most Popular)

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home made stuffed shells
home made stuffed shells

this is my version of stuffed shells. there is no meat in them though meat can be added if desired but the calorie intake goes up to over 500 calories with lean meat added. this requires roughly 20 minutes of prep time but is well worth it!

Healthy lasagna
Healthy lasagna

Carolyn's creation

Meat Lasagna
Meat Lasagna

Traditional lasagna

Chicken Sausage Spaghetti
Chicken Sausage Spaghetti

Drain some of liquid off of tomatoes before adding.
Season to taste

Garlic Shrimp Sauce
Garlic Shrimp Sauce

A dazzlingly simple and delicious recipe. Great over pasta.

Crab-stuffed ravioli
Crab-stuffed ravioli

modified from online- cooks.com

Whole Wheat Penne with Spinach Sauce
Whole Wheat Penne with Spinach Sauce

From the Food Network by Giadia: Easy, delicious, and one dish that will have everyone raving! Wine pairing suggestion: A nice, chilled Pinot Grigio.

Paleo Spaghetti and Meatball Soup
Paleo Spaghetti and Meatball Soup

A paleo diet recipe from Primal Palate website

Lasagna with no-cook noodles
Lasagna with no-cook noodles

A healthy lasagna using low-fat ingredients and easy, no-cook-ahead noodles!

My Italian Grandma's fetuccini
My Italian Grandma's fetuccini

My late grandmother's recipe- modified by me to reduce white flour and add whole wheat flour. I also make the dough in my breadmaker.

alfredo sauce using sour cream
alfredo sauce using sour cream

Not necessarily "diet" food, but made this with what I had on hand. Now I need to spark it!

mozzarella-stuffed turkey meatballs
mozzarella-stuffed turkey meatballs

When you're low-carbin' it, this tasty recipe fits the bill, with only a scant amount of bread crumbs! A great appetizer, or more can be consumed for a filling dinner.

Wild Yeast's Grissini
Wild Yeast's Grissini

Thin Bread Sticks are crunchy and a great quick carb fix. I found this recipe at : http://www.wildyeastblog.com/2007/10/04/gr
issini
Very good instructions and illustrations. :)

White Sauce with Chedder cheese
White Sauce with Chedder cheese

You can use any cheese in place of the cheddar, Parmesan turns it into Alfredo sauce.

Grilled Eggplant Caponata
Grilled Eggplant Caponata

A low-fat version of the classic appetizer, perfect to make during grilling season. Grilling the Eggplant eliminates almost all the oil and gives the dish a nice smoky flavor.

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