Italian Recipes (Most Popular)
Quick & Easy Pasta side dish or add a lean meat to make it a main dish. 12.3 g protein & 8.5 g fiber per serving!
Great easy weeknight lasagna. Make great leftovers (my husband actually prefers it the next night after it has sat in the fridge!!!)
This is pretty much an all day recipe as it involves cooking the sauce down and then canning it with a pressure cooker. It makes about 9 pints of sauce.
A yummy healthier variation on Chicken Parm that is good for low carb diet. No frying or bread crumbs.
yummy homemade pizza w/ lots of veggies and cheese(if you can find the brand) and only 300 calories. Mix and match veggies, but it feels like cheating and tastes like pizza night; maybe better.
Warm up on a chilly day with this healthy and hearty soup! It’s a good source of protein and fiber, thanks to the navy beans and nutrient-packed kale leaves. Based on Janet and Greta's recipe
This salad is a hit because it's colorful and flavorful. Other vegetables such as zucchini, celery, carrots, cucumber can also be added or substituted
This family favorite makes a large batch, I usually freeze family sized portions in zip lock freezer bags. It holds well.
Yum Yum Yum!!!
This recipe is from the biggest Loser. On that website it says that there is only:
1gram fatm 15g Carbs, 5g Protein, and 86 Calories!!
This website it says different.. but ewither way, still pretty good for you!!
I also added Roasted Red Peppers to give it more flavor!!