Italian Recipes (Most Popular)

This is the vegan whole wheat version of a pizza I have made for years.

Very hearty and filling! I used a no name brand chicken broth so the sodium value may a little higher than if you were to use the type indicated in the recipe. The original recipe indicates that there are 191 calories, 8 g of fat, 27 g of carbs and 5 g of protein.

This is a fast and tasty meal, and can be put together and served in a little more than half an hour.

Sometimes, when I throw random stuff in the crockpot and cross my fingers, it turns out pretty ok!

This recipe is an adaptation of a recipe from a restaurant in MA. This is lower sodium, and utilizes ground turkey instead of beef, so is lower in fat.

Easy to make, low fat chicken with italian spices.

Thick, rich stew. Very strong umami component. Can serve with pasta, rice or bread. Best if you serve it with the rest of the bottle of wine!

Canadian Living Make It Tonight Pg.20

A spicy Bolognese made with soya protein pieces and roasted pine nuts.

Homemade from fresh home canned tomatoes and vegetables. No meat added - you can add meat on the side to keep this recipe low in fat -

Healthy and Yum!

Yum Italian Stuffed Tomatoes

Cheesy Bread

slightly lower cal, but not much!

Easy quick meal. Helps if you prep shredded chicken before hand. A little high in sodium so watch whole days intake. Could probably only use 1.5 jars on sauce and you can also substitute whole grain pasta.

ragu

Delicious sandwich you can make at home instead of ordering it out.

What to make for dinner? A little of this, a lot of that.... Substitute as desired!

a fun mini pizza for one. I "invented" this at my house, and my brothers loved the outcome. They ask for it once a week, and it's a big hit!

NUTRITION FACTS

1 Serving

Amount Per Serving
Calories 420.2
Total Fat 14.7 g
Saturated Fat 3.8 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.7 g
Cholesterol 55.0 mg
Sodium 1,290.5 mg
Potassium 308.8 mg
Total Carbohydrate 39.2 g
Dietary Fiber 5.7 g
Sugars 3.0 g
Protein 19.3 g
Vitamin A 6.0 %
Vitamin B-12 0.0 %
Vitamin B-6 8.5 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 2.9 %
Calcium 1.0 %
Copper 9.3 %
Folate 5.6 %
Iron 12.9 %
Magnesium 11.0 %
Manganese 55.7 %
Niacin 9.1 %
Pantothenic Acid 5.3 %
Phosphorus 11.5 %
Riboflavin 3.0 %
Selenium 40.2 %
Thiamin 14.5 %
Zinc 6.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

This is a recipe I found using pasta and much more bacon. I wanted to lighten it up and now it is a great meal without the guilt.