Italian Recipes (Most Popular)

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Baked spaghetti
Baked spaghetti

Preheat oven to 400 degrees F.
Line a 13x9x2-inch baking pan with aluminum foil . Spray with non-stick cooking spray (coat well).
Combine hot cooked spaghetti with butter; stir until butter melts and coats spaghetti.
Add 1/2 cup Parmesan cheese; stir to coat. Arrange spaghetti in an even layer in foil-lined pan.
Spread ricotta cheese over spaghetti. Sprinkle with 1/4 cup Parmesan cheese.
Brown ground beef, drain; add pasta sauce and heat until bubbly. Spoon over cheeses.
Top with mozzarella cheese and remaining Parmesan cheese.
Cover with foil. Bake 30 minutes.
Remove foil cover and continue baking 15 minutes or until cheese is lightly browned. Let stand 10 minutes before serving.

Tomato Sauce /w Italian Turkey Sausae
Tomato Sauce /w Italian Turkey Sausae

Was look for a tomato sauce that I could control the salt and calories in. I developed this on a whim and well it came out awesome. Cooking time is high but this can be made in bulk and frozen for later use.
Dump the Sausage if adding another protein.

Fusilli with Sausage & Pepper
Fusilli with Sausage & Pepper

Got this from a Box of healthy harvest pasta. modified to fit my taste and cut down on calories.

Easy Lasagna
Easy Lasagna

Lasagna like my mom used to make.

Basic Alfredo Sauce
Basic Alfredo Sauce

This is a light and delicious alfredo sauce. Serve with whole wheat noodles for a delicious and healthy side or main dish.

Basic Alfredo Sauce
Basic Alfredo Sauce

This is a light and delicious alfredo sauce. Serve with whole wheat noodles for a delicious and healthy side or main dish.

Carbquik Foccacia for pizza crust
Carbquik Foccacia for pizza crust

Foccacia dough used for pizza crust courtesy of Tova Industries

JP's Spaghetti Sauce
JP's Spaghetti Sauce

I like that I'm getting lots of veggies in this sauce.
No sodium tomato paste & fresh tomatoes would cut down on the sodium

Fresh Tomato & Chik'n w/ Whole Wheat Penne
Fresh Tomato & Chik'n w/ Whole Wheat Penne

Vegetarian dish for one using a Quorn Chik'n Cutlet & all fresh ingredients.

Veggie and Turkey Lasagna
Veggie and Turkey Lasagna

Healthy Lasagna w/ real Itailian flavor

Italian Chicken Stir Fry
Italian Chicken Stir Fry

Easy stir-fry type dish with chicken and vegetables. Quick and yummy!

Turkey meatsauce spaghetti
Turkey meatsauce spaghetti

Healthier alternative to beef meatsauce

Italian Rolled Chicken
Italian Rolled Chicken

This is a very easy to prepare and you can experiment with different fillings.

Fettuccine
Fettuccine "Alfredo" with shrimp & veggies

Tastes just like Shrimp Alfredo, without the pounds of butter. Not the BEST for you, but will definitely satisfy a craving for comfort food and not break your diet. Hearty portion sizes and delicious enough to serve to company.

American Chop Suey, Enhanced!
American Chop Suey, Enhanced!

American Chop Suey w/Extra Nutrition

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