Lactose Free Recipes (Most Popular)

Great creaminess & authentic taste. Lower calorie.

A BLT mix combo, with homemade bacon dressing. YUMMO! and only 377 calories a serving!

Packed full of vitamins, only 136 calories, 3g of fat and tastes super awesome! Oh and did I mention that it has over 500mg of Potassium!
**Fun Fact Pea Shoots have 7 times more vitamin C then Blueberries!!**

Quick Easy and yummy!

Pretty good stuff. You can add some red wine if you're feeling adventurous

Yum. That's all.

Non-Dairy Fruit Shake

Two ingredient Ice cream. NO added sugar! Healthy alternative to dairy ice cream. SO satisfying!
Makes 16 oz depending on size of bananas

A good way to use up brewing ingredients!

Bread machine healthy no fat, low sugar bread

Tuna and rotini pasta salad with garbanzo beans, cannellini beans, onion, and garlic

Squeek's Tortilla Soup

Squeek's Easy Thai Chicken

Squeek's Chicken Taco's with Corn Tortillas

Quinoa and Chicken Breast with some Southern Style Veggies

Creamy, easy and delicious. A sweet treat that you can feel good about!

From Dr. Oz's 2 week slim down

Delicious fruit smoothie to help get your day started

Trying to make my usual pancakes a little more healthy and still taste good!