Lactose Free Recipes (Most Popular)

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Gluten Free & Dairy Free Thick & Rich Hot Cocoa
Gluten Free & Dairy Free Thick & Rich Hot Cocoa

Rich, creamy and thick enough that you may want to scoop it with a spoon and I did :-)

Chocolate Mousse
Chocolate Mousse

This rich chocolate dessert is dairy free, as it is made with tofu instead of milk.

Lentil Soup from Dean and Deluca
Lentil Soup from Dean and Deluca

Since they don't have any info on the soup, I used a comparable recipe from Alton Brown.

Chicken and Wild Rice Soup
Chicken and Wild Rice Soup

Simple and Easy and Tasty

GREEN CHILI
GREEN CHILI

YUMMY GREEN CHILI SERVE WITH QUESADILLAS OR HEATED TORTILLAS

Pumpkin Cranberry Coffeecake
Pumpkin Cranberry Coffeecake

This festive coffeecake is the only one we've seen that features pumpkin and cranberries. Coffeecakes are good desserts for low-key meals like Sunday supper, and this one is a terrific picnic traveler.

Fruity ginger smoothie
Fruity ginger smoothie

I got bored and played with the blender and some frozen fruit I have. It didn't taste right so I added the ginger, and it pulled it all together.

Delicious Breakfast Wrap
Delicious Breakfast Wrap

This is a fabulously quick start to many of my mornings. Just add some juice or a fruit & you've got a healthy & delicious breakfast.

Frozen Breakfast Burrito
Frozen Breakfast Burrito

Make these ahead of time and freeze. They are ready as a grab n' go breakfast.

Gluten Free & Lactose Free

Enjoy!

Orange Cabbage Slaw
Orange Cabbage Slaw

I needed to make something with the purple cabbage that I was given, but I REALLY DON'T LIKE cabbage, especially the purple one. All I could think of was slaw. But I really wanted the Asian slaw my friend makes. I couldn't find the recipe, but I found one similar. So here is what I made up.
Hopefully it will end up being low in calories and fat, but I haven't calculated it yet. If it's not, it still tastes GREAT. And since I used a food processory, it may be purple, but I can't taste the cabbage at all!

Oatmeal Banana Bread
Oatmeal Banana Bread

The ingredients calculated are of 1 slice from 1 small loaf (6 slices).
The ingredients listed make 1 big batch which can make 1 large loaf or 3 smaller loaves.

Curry Turkey Salad
Curry Turkey Salad

This is a great recipe to use for your Thanksgiving leftovers. It's DELICIOUS with cranberry sauce.

Deceptive Chicken Salad (1/2 cup)
Deceptive Chicken Salad (1/2 cup)

This is from Deceptively Delicious. I made a few changes. My son can't have dairy so I eliminated the 1/2 cup of plain yogurt. And I felt that the chicken was enough protein and calories, so I also eliminated 2 egg whites (boiled).

Pineapple Spinach BBQ Pizza
Pineapple Spinach BBQ Pizza

Healthy, yet satisfying pizza easily made at home. Anyone who see's it will want some!

Light French Toast
Light French Toast

Great for those of us trying to have our sweets and lose weight...

Pumpkin cookies
Pumpkin cookies

I got this recipie from a friend. These cookies come out light and fluffy. Great for a healthy holiday treat!

Hearty Chicken, Rice, and Bean Soup
Hearty Chicken, Rice, and Bean Soup

Easy soup I made with leftover ingredients from my kitchen. Low in calories, high in fiber and protein, and very filling. Those wishing for a bit more flavor may choose to add more salt. Watch out--the red pepper gives it quite a kick!

Bean and Veggie Soup
Bean and Veggie Soup

Magnificent Twist on Navy Bean Soup

Bran Muffins with Quinoa
Bran Muffins with Quinoa

Tasty little breakfast muffin.

Crab Salad
Crab Salad

This simple crab salad with a twist is great in a wrap with lettuce and/or greens and avocado. It can be spritzed with some lemon or lime to add a little zest to it!

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