Lactose Free Recipes (Most Popular)

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Russian Cabbage Borscht
Russian Cabbage Borscht

A bowl of this hearty, homemade borscht is the perfect accompaniment to a hunk of crusty bread! Filled with homegrown beets and herbs, red cabbage, schmaltz-caramelized onions and homemade gnocchi (in place of plain potato dumplings), it is filling enough for the coldest of winter days!

Sweet n' Tangy Scape Saute
Sweet n' Tangy Scape Saute

Two kinds of noodles, fresh garlic scapes, tender broccoli and shrimp toss together in a hoisin-based sauce for a filling, healthy dinner.

Spicy Steak Stir Fry
Spicy Steak Stir Fry

A classic stir fry of lean steak, vegetables and baby corn gets amped up with a spicy (but not too spicy) sauce from Blue Dragon.

Berried Burgers
Berried Burgers

White meat chicken makes the base for these delicious and unique burgers, riddled with fresh blueberries and served on soft rolls. For the "Berry-MORE" experience, use my "Cranberry - Sweet Potato Buns" to serve.

Sweet Potato Spelt Pastry
Sweet Potato Spelt Pastry

Makes two 8" or 9" crusts. This is delicious with apple pie, or as a savoury base for pot pies like chicken.

Divinely Dark Cookies
Divinely Dark Cookies

These cookies are not exactly on Santa's "nice" list either, with a cup of sugar in them, but they are fat-free and rich in antioxidants from the cocoa powder! These are also good for holiday gifting too, especially if you know a lactose-intolerant or celiac sufferer!

North African Fish Stew
North African Fish Stew

A modified version of a delicious recipe seen on CookThink and definitely on my to-make list!

Boiled Carrot Muffins
Boiled Carrot Muffins

Delicious spices, Crasins and carrots blend together in the saucepot before being mixed into a hearty, whole grain batter. Low in both fat and sugar, high in fibre and delicious in taste!

Almond - Kamut Krispies
Almond - Kamut Krispies

Can you tell I'm on a Kamut kick? I can't help it - this versatile grain is so delicious! This is a great after-school (or take along) treat, and you can swap out the almond milk for soy, rice or cow's milk of you prefer. Basically, it's Rice Krispies with no butter and Kamut.The puffs can be found in health food stores, Nature's Path makes a version of it.

Soba Ginger Salad
Soba Ginger Salad

Adapted from Splenda for a main-course meal. Delicious!

Soy Vanilla Berry Protein Shake
Soy Vanilla Berry Protein Shake

This is so easy and so good!! You can make it the night before and have it ready to go for breakfast!

a salad I made up
a salad I made up

Just something I'm planning on making when the summer rolls around and I need something quick!

Cinnamon Swirl Protien Bread
Cinnamon Swirl Protien Bread

Great recipe modified from bodybulding.com

Mashed Potatoes
Mashed Potatoes

I think next time I'll use more butter. They tasted good, but would've been better with more butter.

Berry Parade Smoothie
Berry Parade Smoothie

This smoothie packs 3 servings of fruit and is delicious.

no bake cookies - allergy sensitive
no bake cookies - allergy sensitive

My littel girl is allergic to milk, eggs and peanuts so I coverted this family favorite into a recipe she can enjoy too.

Mousse au Chocolat
Mousse au Chocolat

I love this recipe. It's great for parties with a lot of non-dieters because it's super rich, but you can eat it without guilt!

This is from the Gordon Ramsay book "La cuisine en toute simplicite." I'm sure there's an English version out there, and I highly suggest the book!

Hamburger Stew
Hamburger Stew

crock pot recipe

Pork, butternut, & cabbage stew - instant pot
Pork, butternut, & cabbage stew - instant pot

We should just call this multivitamin in a bowl, its a nutritional punch! so yummy and great alone or paired with some grains like rice, wheat berries or farro.

Orzo Turkey Salad
Orzo Turkey Salad

Cold pasta salad made with orzo and left over turkey breast

Orzo Turkey Salad
Orzo Turkey Salad

Cold pasta salad made with orzo and left over turkey breast

Dairy Free Carrot & Zucchini Muffins
Dairy Free Carrot & Zucchini Muffins

My picky 3 year old son LOVES these muffins. A yummy way to get in some veggies for breakfast. Also great for a snack!

Creamy Black Bean Soup
Creamy Black Bean Soup

Creamy, delicious and filling, this mildly spicy high fiber soup is bursting with fresh bright flavours. My 6 year old son and picky husband raved over this soup.

Swap out the chicken broth for vegetable broth to make an amazing vegetarian/vegan dinner.

Chicken Sausage w/Escarole
Chicken Sausage w/Escarole

spicy and savory, serve with roasted cauliflower

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