Low Carb Recipes (Most Popular)

Breakfast shake

Veggie omelet with a full serving of veggies.

Light and delicious lunch

For Eggs Benedict with Tomato and Spinach recipe

Easy and Nutritious Snack

Spaghetti Squash Spaghetti with homemade sauce

Replacement for garlic bread for pasta's

Turkey Burger Sliders but protein style with lettuce instead of a bun. SO GOOD!

Bake or pan cook

made with oat bran and fruit, makes 6 muffins

great muffin, healthy and only 125 calories

great for diabetics

a different way to have your vegetables.

LOW CARB

300 calories each (yield 5 from recipe). Plus Tzatziki sauce (35 calories per 2 T). Also good for low fat and low carb diets. So tasty, filling, and satisfying!

A easy way to make apple pie.

Martha Rose Schulman's Zucchini "Pasta" from the NY Times Recipe for Health section.

http://www.nytimes.com/200
8/08/23/health/22recipehealth.html

Quick breakfast!

Healthy pizza (sauce and dough).

Healthy pizza (sauce and dough).

Up the flavor /fiber /carbs with frozen blackberries, blueberries, or strawberries. Drink mix I love to use is wyler's light cherry limeade. My kids even loved it.

Coffee w/ Heavy Cream, Coconut Oil, Butter (unsalted)