Lunch Recipes (Most Popular)
Onion Soup minus the bread for keto diet. With the onions and the sherry it is a high carb count, so eat for an occasional treat only.
I used my own home grown sausage and my own home canned salsa in this recipe. Add more sausage or fat if you want to increase your protein and fat intake.
Make sure that you do not get a honey hame. Check the carb count on your ham and try to stay between 1-2 gms of carbs per serving
A wrap with a twist, with just 5 ingredients, you can create these refined rolls. Since you eat them cold, their great for taking on the go. Plus thier a great little snack! The best part you dont have to be a wrap-folding pro to roll these up.
A hearty warming soup that’s quick and cheap to make. With spicy, toasted cauliflower croutons, it’s a tasty meal.
Majadra is a simple dish that makes a great filling lunch. You can put a bit of Greek yogurt on the side
A good vegetarian soup for the winter months, full of vitamin A to keep flus and virii at bay.
Sauté cauliflower, onion, tomato, picante sauce, and spices until tender. Put mixed greens, avocado, cheese on low calorie tortillas. Eat!
