Lunch Recipes (Most Popular)

add the fiber and protein using Chick Peas without the kids noticing

Spinach Asparagus Shiritaki Alfredo

Asian Detox Soup

Grilled yellow fin tuna salad.

6 servings, about 1 1/2 cups each



NutritionPer serving: 395 calories; 17 g fat ( 5 g sat , 5 g mono ); 20 mg cholesterol; 52 g carbohydrates; 0 g added sugars; 14 g protein; 9 g fiber; 459 mg sodium; 774 mg potassium.

Nutrition Bonus: Vitamin A & Vitamin C (38% daily value), Calcium & Folate (23% dv), Potassium (22% dv), Magnesium (21% dv), Calcium (23% dv), Iron (15% dv)

Carbohydrate Servings: 3

Exchanges: 3 1/2 starch, 1 vegetable, 1 lean meat, 2 fat

This sweet and tangy dark meat chicken salad is economical but presents itself as a gourmet dish.

Bitter Broccoli

Yummy lunch in a glass - can't taste the spinach
Includes four out of the 10 super-foods!!!
add ice cubes for more of a frozen experience

gotta love it

Stir fry that's easy to make and oh so yummy. Vegan too!

Upo squash is a common Philippine vegetable. I think the English name is called a "bottle gourd". It can grow up to 3 feet long. In this recipe, the squash is cooked in an Indian curry. I guess that any squash can be substituted.

Traditional stuffing for fish

Need a handful of mind and lemon zest to garnish, water needs to be cold, so a handful of ice cubes would work

I like to keep things simple. If I had Celery I would have added that too but I this still tastes delish

A quick, diet friendly option for mexican food lovers.

Reduced fat, creamy pimento cheese spread

These tasty burgers can be used in place of hamburgers or rolled into meatballs. They freeze well for later use.

my chopped salad includes more spinach than lettuce as well as green peppers, black olives, banana peppers and tomatoes

Flavorful chicken-broth based soup with herbs and mushrooms that won't blow your diet.