Mexican Recipes (Most Popular)
If you've read Joel Fuhrman's book "Eat To Live" you'll know what to do with this salad. Find a very large bowl and pile on your greens! (His lifestyle plan is High Nutrient Density so you try to get 1 lb of fresh raw greens and 1 lb of cooked and raw veggies everyday.)
I converted this recipe from a family favorite casserole. It tastes every bit as good as the casserole and warms and fills you up!
This one pot dish can be eaten over chips, on tacos, burritos, or on a salad. Very yummy!
8 Net Carbs. The original recipe didn't call for black beans or garlic. Those are optional and minus the beans you will save on carbs. I found that baking mine for 30 minutes proved to be enough time for the center to raise. You may use taco seasoning if you have it.
Uses ready-made ingredients. Fast, easy and delicious hearty soup recipe with a kick. Tortillas dissolve, making the soup thick. I calculated using regular ingredients, but I strongly recommend using fresh salsa (fresh from store or home-made) vs canned, and low salt versions of the broth and seasoning. You can also bump up the volume by using 24oz fresh salsa instead of 12oz.
As seen on NBC-5 Chicago: easy, spicy, filling, and delicious! Based on Andrea Metcalf's book, Naked Fitness, (January 2011 release), which incorporates a simple diet, 10 minute alignment program and 2 hours of walking per day.
Source: http://www.nbcchicago.com/stat
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©2010 Andrea Metcalf, andreametcalf.com
No-meat version of a taco-flavored lasagna (not terribly low-cal though)