Recipes (Most Popular)

The Negative Calorie Soup consists of "complex vegetables". To explain this, I will give an example:
A stalk of celery contains 7 calories but your body burns 12 calories during the digestion process. The Negative Calorie Soup tastes great and can be eaten any time of day. You can eat as much of it you want and never gain a pound. As a matter of fact, eating this soup will only help you lose weight.

Adapted from my waffle maker recipe book.

crispy for the summer

Miso Soup-Japanese classic, very low in calories and very filling. :]

This Shawarma recipe involves a bit of prep time, but it is so completely worth it. We often double or triple the recipe and freeze it in individual serving ziplocs. It reheats beautifully.

a warm satisfying meal :)

no carb bread and full protein.

Healthy cornbread with no added oil.

A spicy corn side dish that I use as a topping on tacos.

Great as a side dish or even a light meal! Tweek as desired.

Easy!

My kids love sushi and this seems to be a hit for lunches!

I make this all year round for protein and fiber content, but is great for barbeques and summer parties.

Serving size is 1/2 c./serving. This is also a double recipe. I like to freeze it and have it throughout the week. Ingredient list reflects ingredients I used for nutritional values.