Recipes (Most Popular)

Finally a caramel corn that is made without high fructose corn syrup or refined sugars.

Sauteed all the veggie the mixed with the egg, egg white, cheese and milk. Popped in the oven for 25 minutes until the tops were a little brown. I used silicon muffin cups so the cook time was a bit higher

slow cooker supper.

Mix of chicken, cranraisins, apple that can be wrapped in a tortilla or eaten with crackers.

This is a salad that I love. It has lots of protein and is delicious. Balsamic vinegar is enough of a dressing. You can add other vegetables if you want.

Hearty healthy beef veggie soup for those cold winter days.

This is a smaller vesrion of the Dutch baby. It can serve one or two people. You can also use maple syrup instead of the lemon and powdered sugar.

Empty the FRIG!!!!!!!!!!!!

Hardy and Quite Yummy!

For an occassional treat , but still reduced fat and calories!

a lower fat, easy preparation version of buckwheat pancakes. Fills you up and helps keep your blood sugar levels more stable.

high fibre, quick to prepare wholesome breakfast

refreshing tasty water to quench your thirst and add to your vitamin C

a richer, tastier, and more wholesome version of whole wheat bread

A delicious healthy alternative to having your pumpkin and get to eat it too....you can substitue zucchini for the pumpkin.