Recipes (Most Popular)
Using lean top round, plain low-fat yogurt, and very little added salt makes this a heart-healthy dish.
This dessert is to die for and can be made with so many different flavors. Try chocolate, vanilla, pistachio—the sky's the limit! Plus, it has 19 grams of protein in just one serving!
I love a good sandwich, one that's so big you have to smash to fit into your mouth. This one is big on flavor, light on fat!
This sauce recipe was based on a Jo Mama's World Famous Spaghetti sauce recipe that I modified for taste. When I make this sauce, it quickly disappears in my house. Everyone seems to loves this sauce.
Quick and simple recipe. Use very ripe bananas for best results. If bananas are frozen, thaw in a separate bowl and drain liquid before adding.
I found this recipe on SP and added my own spin to it. It's very good, and the servings are large!
Enjoy a little red, white and blue with these festive yogurt parfaits! Recipe serves one, but can easily be tripled or quadrupled to serve at a cookout or party.
Delicious low-carb alternative to mashed potatoes for Atkins/South Beach style diets
These sweet and spicy shrimp will be the star of your next barbecue!
Tofu is high in protein and calcium, low in fat and sodium, and cholesterol-free.
Rich and full of flavor, this dish is at its best when served over rice.
Only 1 egg and very little margarine are used in this low-saturated-fat, low-cholesterol low-sodium bread.