Recipes (Most Popular)

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Homemade Rice Milk

Incredible!  5.0/5
(3 ratings)
Homemade Rice Milk

Guacamole

Incredible!  5.0/5
(3 ratings)
Guacamole

Spaghetti

Incredible!  5.0/5
(3 ratings)
Spaghetti

I entered this basic meal so it is easier to track.

Sourdough Starter *See Description first

Incredible!  5.0/5
(3 ratings)
Sourdough Starter *See Description first

The problem with using sourdough starter as an ingredient in baking recipes is that you can't really find a starter with nutritional facts. I have included two items here to approximate real sourdough nutrients. *The probiotics and nutritional yeast. But sourdough starter is actually a symbiotic culture of yeast and lactic acid bacteria similar to those in probiotics. The only food items that are used to make a sourdough starter are flour (which includes the wild yeasts and bacteria present) and water bottled or tap, and time to grow the culture. The reason this is listed under Vegetarian is that there is not a category for bread - at least not yet.

If you want to know more about sourdough baking I recommend the following sites:

The Sourdough Companion - includes a starter blog and lots of how to - site is in Australia - members are Worldwide:
http://sourdough.com/
>The Fresh Loaf - both sourdough and other baking - great site! The following articles are very technical but also help to understand the mechanics and chemistry of sourdough, and a special way to supercharge creating your own starter:

The Pinapple solution part I -
http://www.thefreshloaf.com/node/10856
/
Also part II -
http://www.thefreshloaf.com/node/1090
1/pineapple-juice-solution-part-2

Sunny Tropical Salad

Incredible!  5.0/5
(3 ratings)
Sunny Tropical Salad

This is a refreshing, sunny fruit salad!!

Low Sodium Pancakes

Incredible!  5.0/5
(3 ratings)
Low Sodium Pancakes

Pink Pancakes

Incredible!  5.0/5
(3 ratings)
Pink Pancakes

Horchata (Cinnamon Rice Milk)

Incredible!  5.0/5
(3 ratings)
Horchata (Cinnamon Rice Milk)

A great milky beverage that contains no milk!

I tried this at an authentic Mexican get-together a few years ago, and I've been drinking it every chance I get ever since.

There are many variations, but this is a basic version that satisfies my cravings. Enjoy!

Kim Chi (very spicy fermented cabbage)

Incredible!  5.0/5
(3 ratings)
Kim Chi (very spicy fermented cabbage)

Traditional recipe for Korean style KimChi. So many healthful benifits, never mind the sodium!

Icebox Cake

Incredible!  5.0/5
(3 ratings)
Icebox Cake

This is an old recipe that my mother used to make. It's really easy to make and very low-fat. You can use different flavors of pudding and graham crackers to change it up a bit! The graham crackers may get a bit soggy if you leave it in the fridge for a few days but I think that makes it taste even better!

Oreo Balls

Incredible!  5.0/5
(3 ratings)
Oreo Balls

Kraft Fresh Broccoli & Chicken Pasta Toss

Incredible!  5.0/5
(3 ratings)
Kraft Fresh Broccoli & Chicken Pasta Toss

Feel good about serving this low-calorie low-fat meal. Not only is it low in saturated fat, but the cheese provides calcium and the broccoli is a good source of vitamin C. As a bonus, the broccoli teams up with the spaghetti sauce to provide vitamin A and the multi-grain pasta is a good source of fiber. Carb Choices: 3-1/2

Cappucino Pudding

Incredible!  5.0/5
(3 ratings)
Cappucino Pudding

Ham Soup

Incredible!  5.0/5
(3 ratings)
Ham Soup

Winter days are warmed with this pot of soup.

Marinated Eye of Round Steak

Incredible!  5.0/5
(3 ratings)
Marinated Eye of Round Steak

The calorie count looks high on this because of the marinade. I don't think it is as high as this says since you only get a portion of the marinade on the beef.

Candied Yams from American Diabetes Association

Incredible!  5.0/5
(3 ratings)
Candied Yams from American Diabetes Association

You would never know how healthy these are. They are great

Cardio Cake

Incredible!  5.0/5
(3 ratings)
Cardio Cake

Raspberry Cheesecake (Whipped-No Bake)

Incredible!  5.0/5
(3 ratings)
Raspberry Cheesecake (Whipped-No Bake)

Pretty close to the Kraft cheesecake but with a couple special touches of my own

Arroz con Pollo

Incredible!  5.0/5
(3 ratings)
Arroz con Pollo

A healthier take on a classic cuban dish. Filling & delicious!

Diabetic Stroganoff

Incredible!  5.0/5
(3 ratings)
Diabetic Stroganoff

Try serving it over green beans or brown rice instead of pasta.

Strawberry Vinegarette

Incredible!  5.0/5
(3 ratings)
Strawberry Vinegarette

(West of) Salisbury Steak

Incredible!  5.0/5
(3 ratings)
(West of) Salisbury Steak

This healthy twist on the traditional comfort food is made in a crock pot. If you use frozen and/or canned veggies, the prep gets cut to under 5 minutes, so you can be out the door in no time and come home to a wonderful dinner!

The remaining gravy goes amazing over potatoes or egg noodles on the side!

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