Recipes (Most Popular)
Tired of broccoli or green beans with your grilled chicken? Here is a great side salad for any meal.
This is a delicious, aromatic, protein-rich broth to be served over rice, with Japanese cooking as its origin. If you prefer to omit the traditional sweetness, you can omit the sweetener packets.
Easy Recipe for kids and families
Courtesy of Sesame Street "C" is for Cooking by Susan McQuillan, RD.
I love this dish at Panda Express. This is my lower fat version...one of my favorites!
Cocktail sauce is the perfect dip for shrimp, crab, or other seafood. It is tomato based with hot tangy horseradish and a tasty hit of spicy peppers, great for holidays, parties, or anytime you have seafood!
Oven Fry Chicken Wings
Great for Hot Wings
Recipe for Hot Wings: http://recipes.sparkpeople.com/recipe-deta
il.asp?recipe=1540296
Most of the baking we now do is for bread either the conventional way or by means of a bread machine I use the bread machine more now even for bread dough just to mix and prove the dough as I do have a problem with my hands and I can’t knead the dough as I used to.
We developed all our bread machine recipes for the Panasonic SD-257/SD-256 though every one of our machine recipes are easily modified for other machines; all machines on the market today have a dough or manual cycle, this cycle is one of the most important cycles your machine has, it is what makes the bread machine so helpful. Using the dough or manual cycle and your favourite bread recipes you can make sandwich rolls, dinner rolls, bagels and much more any recipe you have for yeast risen bread can be done on the dough cycle, shaped, risen and baked for just about a limitless number of baked treasures.
Well, I was so excited with my first posting this evening (and I had a restaurant sized can of black beans open) that I decided to give another recipe a try! I hope you use this as a "guide", as I do with all recipes, and add or omit whatever you think will make it better. I look forward to your comments :)
Because I cook for several family members with different dietary needs, I cannot make it as "hot", salty or spicy as I like. You may add hot sauce or cayenne or ?
As I am new to Spark People, and posting recipes ANYWHERE, I had some difficulty with the calculations--I can assure you that this is a FAT FREE recipe, however no matter what I tried I still came up with some fat in the calculations.
We topped this with a T of fat free sour cream, T of Kraft fat free cheddar and some chopped green onions. NO added fat, LOTS of added flavor (don't forget to add this into your calorie total if you do the same). And if you can afford a little "fat", by all means add some crumbled tortilla chips and a slice of avacado....yumm...
I hope you try this soup and enjoy it!
Practically FAT FREE! One of my favorites and this was one of the first soups I made with my emmersion blender... I am not a fan of vegetables so any way I can get them, I'll take it!
Bacon, Spinach, and Tomato wrap on a whole wheat tortilla, with a little ranch dressing and cheese.
This delicious black eyed medley is one of my favorite southern Fall dishes. The mix of cumin and spices make for a fragrant and tasty dish.
This is a very unique version of the classic pear and blue cheese salad. Because the pears are baked the taste is delicious and refreshing. It's easy, elegant and makes a great dish f or entertaining.
This dressing is delicious and completely fat free. Let it sit at least a couple hours for the flavors to marry. Great with spinach salad.
I found this recipe via Pinterest and made it over to be more calorie friendly, plus added a delicious dipping sauce. The Baked Coconut Chicken Tenders are crispy tender morsels of deliciousness, and dipped in my Honey Wasabi Dipping Sauce they are a little piece of heaven in your mouth. Try this with my Leaner Avocado Wasabi Salad for a marriage of fresh flavors that burst on the palate.
For a video demonstration of this recipe, "like" Colleen's Kitchen on Facebook at www.facebook.com/ColleensKitchen1 or follow my blog at http://colleens-kitchen.blogspot.com