Recipes (Most Popular)

This is a quick, easy side dish, good for a little variety.

I lived on this in college. It's good scrambled with eggs and chili powder for breakfast, too.

Lower Carb Dessert

This dish should be served with phulkas or rice. It can also be eaten as a sandwich filler or salad.

Recipe adapted from one found on the eating well website
Link to original recipe: http://www.eatingwell.com/recipes/loaded_t
wice_baked_potatoes.html

2 Notes -
1) I left out the shredded cheese from the original recipe since I used broccoli with cheese sauce
2) Nutritional info is slightly off because you do not use 1 whole potato, only 2/3 of a potato.

Please feel free to adapt recipe as desired!

yummy, thick and hearty~ low fat high fiber and GREAT for chilly nights or lunches

From

Lowfat and yummy breakfast or snack sundaes

Filling and delicious.

Great way to change up your boring potato! A very tasty addition to any meal.

3 cups fat-free chicken broth
1 1/4 cups finely chopped celery
1/2 cup diced sweet yellow onion
3 cups green enchilada sauce
One 15-oz. can pure pumpkin
10 oz. cooked boneless skinless lean chicken breast, chopped or shredded
1 cup frozen white (or yellow) corn
Optional: dash hot sauce, or more to taste
Optional toppings: shredded fat-free cheddar cheese, crushed baked tortilla chips

A very moist and tasty low-calorie alternative to fried chicken.

Serious flavor here, and hearty, too.

Rice preparation with Lemon and onions

I LOVE this recipe. It is light and healthy. I use wild salmon for it, but feel free to use whatever salmon you want. :)

can be eaten on bread or mixed together

You can probably make this recipe with any meat, I just happen to have chicken more often than not. I made this up off the top of my head, so feel free to tweak!

McDougall Main Dish from The McDougall Program for Maximum Weight Loss