Recipes (Most Popular)
This is great served over soft cheese grits and it perfect comfort food.
This is one of my favorites since I no longer eat any hamburger. I created the ultimate Turkey Burger.
my husband loves pumkin seeds and I found this recipe on recipezaar tweaked it to be lower fat
Another recipe I collected. I loved the full fat version of this I had with a friend. I was glad to find a heart healthy version. Still very good. You can substitute whole wheat or a plus type variety of pasta. I prefer the sausage sliced into rounsd or diagonal cut. It looks more appealing.
This is a soup I found off a Healthy website. Healthy Exchanges was the creation of the now deceased Joanna Lund.This is a hearty soup and is great on a cold fall evening.
Another Christmas brunch favorite of my family. They are great for an anytime impressive side dish!
My husband is very salt sensitive and diabetic. Many of the taco seasoning packets found in the store contain sugar and lots of salt. Many also contain a thickening agent (usually corn starch) that just adds calories and is not really necessary. Mix this homemade version up ahead to use instead for healthier Mexican-style food.
About 2 Tbsp. equals 1 regular packet for seasoning power. Use 1 Tbsp. for a milder flavor.
Be sure to read the label on your chili powder. It is a combination of spices. Most do not contain salt or sugar, but some might.
If you like the little chunks of onion or garlic in your seasoning, use dried, minced onion or garlic instead of the granulated or powdered version. You will need about twice as much as the amounts listed and it will change the nutritional information slightly.
A delicious, whole-grain, crunchy cookie that the whole family will love. Low in saturated fat and high in antioxidants.
Very refreshing! If you like peppermint, you'll love this! Great after a vigorous workout or just a hot day!!
This recipe makes 2 burritos. I find the soy-chorizo with the tofu products or with the sausage at the grocery store. It has all the flavor of chorizo, but it is not greasy.
