Recipes (Most Popular)
Great take on lunch! Easy to prep & take to work, or enjoy at home!
The Pita Paradise is quite filling!
I'm not sure this can technically be called chili, since I didn't actually put any spices in it.
With the 7 cloves of garlic and one whole large onion, I didn't think it needed anything else, but you can feel free to add your own chili seasoning.
This cooks up thick and hearty. It's very filling, and has 22% of your daily iron, for under 225 calories per serving.
Dig in!
Manicotti is filling and delicious! My secret ingredients are nutmeg, ginger and cinnamon.
my mom use to make this recipe but alot more fattening I took and adjusted seasonings and techinque lowering calories and fat
These are different the pot pie is topped with creamy mashed potatoes and it is delicious
these are simple delicious and wonderful I serve mine with a light alfrtedo sauce over pasta -
I have always loved enchilada's layered rather than rolled with ground beef I made a few adjustments to make healthier
Roasing these in apple juice along with sugar free butter syrup and brown sugar blend gives them all the southern flavor with out all the fat and calories great served on thanksgiving day or any time
this is quick to make and taste delicious serve it with some green beans and mashed potatoes for a delicious healthy meal even the kids will enjoy
Super yummy 1 pan fast meal low calories because this is a complete meal...and the kids will love it I love it this was my memas recipe
Here’s a healthy breakfast idea that’s very close to the caliber of smoothies in terms of nutrition, yummy factor and ease of preparation. But it is very different in both texture and taste.
The Best SparkPeople recipe...made easier & with lower sodium
This is my Mom's recipe. I got a 9.6lb Pork Shoulder Roast for .69 a pound and I made it for the first time today...FABULOUS! By the time you remove the fat and bone, you'll end up with about half as much meat, but still worth it.
After the initial roasting, this roast will literally fall apart into the most delicious shreds as you slice it. If you trim it of fat before cooking, then clean off the rest of the fat while shredding, and cool the liquid to congeal it on top and remove it, you'll end up with a pretty low fat meat for Cuban or Southern BBQ sandwiches, to die for!
I entered the nutrition info off the package for a 4 oz serving, which is 170 Calories and 9 grams fat, I assume that's with most of the fat trimmed, if anyone has more info please email me!
This is a great DO AHEAD meal, as you can roast it to step number 7 a day or two ahead, then finish it on the day you need to feed a crowd. The finished meat also freezes well in individual serving sized baggies for quick sandwiches or to mix with rice and veggies.
I have been trying to find a *good* recipe for the crockpot for Thai chicken for about a year, and this one finally does it for me! It is a little thinner than Panang, but the flavor is the same. I serve this over jasmine rice.
Whole wheat flour, good-for-you fruit, natural sweetness (honey) and very filling. I love making these muffins!
Great for leftover pot roast and veggies, especially if you have more veggies than beef.
Modified recipe from another spark person! This includes pasta and an accurate sodium count.