Recipes (Most Popular)

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Balsamic Glazed Salmon (South Beach Phase 1)

Good  3.4/5
(8 ratings)
Balsamic Glazed Salmon (South Beach Phase 1)

Relatively simple and flavorfull fish disk. Very Good! Try it with Asparagus or Broccoli.

Unchained Recipe Contest - Bacon Cheeseburger

Good  3.4/5
(8 ratings)
Unchained Recipe Contest - Bacon Cheeseburger

My family loves going to Red Robin for burgers. I love the Bacon Cheeseburger - but I can't imagine what the calories/fat are in it. My husband and I came up with these burgers, and our son's named them the "Ultimate Goodness Burger" I can't figure out why the sodium in so high. I don't think there is that much sodium in this.

Kiwi Lime Energy Smoothie

Good  3.3/5
(8 ratings)
Kiwi Lime Energy Smoothie

With fresh fruit, yogurt and protein powder, this smoothie makes a perfect St. Paddy's Day breakfast or post-workout snack.

mock mashed potatoes

Good  3.3/5
(8 ratings)
mock mashed potatoes

1 serving= 1/2 cup

Meatless Sloppy Joes

Good  3.3/5
(8 ratings)
Meatless Sloppy Joes

Only three ingredients! (Note that Worcestershire sauce contains anchovies and is not vegetarian, but vegetarian substitutes are available.)

Cobb Salad for One- Unchained Recipe Contest

Good  3.1/5
(8 ratings)
Cobb Salad for One- Unchained Recipe Contest

When I think of dinner out, I think of T.G.I. Fridays Cobb Salad. Even though it is full of healthy vegetables it is one of the most unhealthy salads on the menu becuase of it's fattening ingredients. I have created a lighter version that tastes just as great without the guilt!

Baked Popcorn Mushroom Snacks

O.K.  2.5/5
(8 ratings)
Baked Popcorn Mushroom Snacks

This was my favorite snack in high school and to this day. My grandkids love it too.

Garlic Water Spinach

O.K.  2.5/5
(8 ratings)
Garlic Water Spinach

A Healthier Version

Pumpkin Soup with Cauliflower

O.K.  2.0/5
(8 ratings)
Pumpkin Soup with Cauliflower

A delicious soup that is filling and easy on the waistline.

Lean Shepherds Pie

Incredible!  5.0/5
(7 ratings)
Lean Shepherds Pie

An old favorite turned healthier

Fast and Easy Peanut Butter Cookies!

Incredible!  5.0/5
(7 ratings)
Fast and Easy Peanut Butter Cookies!

These aren't particularly healthy, but they are delicious!

Spritz Cookies

Incredible!  5.0/5
(7 ratings)
Spritz Cookies

Buttery holiday favorites

Clean eating guacamole

Incredible!  5.0/5
(7 ratings)
Clean eating guacamole

LoLo's No Guilt Crispy Cheese Wafers

Incredible!  5.0/5
(7 ratings)
LoLo's No Guilt Crispy Cheese Wafers

A crispy wafer with big flavor.

Mushroom Barley Soup

Incredible!  5.0/5
(7 ratings)
Mushroom Barley Soup

Fab-u-licious!

Weight watchers Taco soup

Incredible!  5.0/5
(7 ratings)
Weight watchers Taco soup

Easy & great cold weather dish.

Honey Wheat Pizza Crust

Incredible!  5.0/5
(7 ratings)
Honey Wheat Pizza Crust

Recipe From Fleischmann's Active Dry Yeast

Sweet & Sour Chicken

Incredible!  5.0/5
(7 ratings)
Sweet & Sour Chicken

Italian Sausage Soup With Tortellini

Incredible!  5.0/5
(7 ratings)
Italian Sausage Soup With Tortellini

My husband got this recipe from this little Italian lady where he goes to buy italian sausage. It is so tasty. The sodium is a bit high but if you use unsalted or low salt broth and tomato options it'll be much better. I hope you enjoy it as much as we did.

Seafood Pasta Primavera

Incredible!  5.0/5
(7 ratings)
Seafood Pasta Primavera

This recipe can be custom made to anyone's personal tastes by both adding or omitting the ingredients I put in my dish. The options are as limitless as the cook's imagination. Add/omit any fresh/frozen vegetable desired - ex. snow peas/peas, green beans, spinach, etc. Crab meat or scallops can be substituted or added to the shrimp for variety.

Moms Classic Peanut Butter Cookies

Incredible!  5.0/5
(7 ratings)
Moms Classic Peanut Butter Cookies

My moms peanut butter cookies. I love them

Spicy Low Fat Turkey Chili with Beans

Incredible!  5.0/5
(7 ratings)
Spicy Low Fat Turkey Chili with Beans

This is a recipe I have made up because I love black beans and I love Chili. I saw a recipe a ong time ago with ro-tel in it and it sounded so good, so i stole that idea! It is not a super thick chili but that is how I like it!

Joetta's Chile Lime Chicken Taco Salad for One

Incredible!  5.0/5
(7 ratings)
Joetta's Chile Lime Chicken Taco Salad for One

This salad is FULL of flavor and very nutritious.

Spinach-Zucchini Pasta

Incredible!  5.0/5
(7 ratings)
Spinach-Zucchini Pasta

A nutritious, veggie-full, low-cal pasta that is quick to make!

Slow Cooker County Pork and Sauerkraut

Incredible!  5.0/5
(7 ratings)
Slow Cooker County Pork and Sauerkraut

A hearty, easy dish nice to come home to on a cold day.

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