Recipes (Most Popular)

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Chicken Parmesan

Very Good  4.4/5
(5 ratings)
Chicken Parmesan

I live in an italian family, and we used to always have chicken parmesan. I healthified it a bit, and now even my father, the picky one, says he likes this version just as much!

Mexican Salad with Honey Lime Dressing

Very Good  4.4/5
(5 ratings)
Mexican Salad with Honey Lime Dressing

Found this salad dressing on line and added different veggies with ended up tasting delicious and the whole family loved it- I serve this with my Ranchera pork tacos

Carne Asada

Very Good  4.4/5
(5 ratings)
Carne Asada

using chuck steak lowers calories and cost and just as deliciosu

Oven French Fries

Very Good  4.4/5
(5 ratings)
Oven French Fries

Make your own french fries at home in the oven.
allrecipes.com

Orange Ginger Grilled chicken thigh

Very Good  4.4/5
(5 ratings)
Orange Ginger Grilled chicken thigh

place all ingredients except chicken in zip lock bag to mix. Add thawed chicken thighs and marinate for at least 1 hour.

Grill over medium high heat for 4 minutes on each side.

Homemade Spaghetti Sauce

Very Good  4.4/5
(5 ratings)
Homemade Spaghetti Sauce

Garden fresh sauce

Energizing Sesame Bars

Very Good  4.4/5
(5 ratings)
Energizing Sesame Bars

A great morning energy bar or mid day snack. Rich in Omega 3's and copper.

Hummus (no olive oil)

Very Good  4.4/5
(5 ratings)
Hummus (no olive oil)

The best hummus I've made yet! I had to look at the recipe a few times to make sure that I wasn't leaving olive oil out - rest assured, the it doesn't call for any oil and tastes amazing!

Nikki's guilt free apple pie.

Very Good  4.4/5
(5 ratings)
Nikki's guilt free apple pie.

This is an amazingly delicious easy apple pie recipie and suprisingly guilt free too. I've made this for my family many times and my dad can't tell it's good for him.(He's diabetic)

Loaded Whole Wheat Carrot Muffins

Very Good  4.4/5
(5 ratings)
Loaded Whole Wheat Carrot Muffins

Whole wheat muffins filled with carrots, apples, coconut, walnuts and oats. Apple sauce and yogurt replace most of the oil. So good and good for you!

Single serve chocolate molten lava cake

Very Good  4.4/5
(5 ratings)
Single serve chocolate molten lava cake

for moms
for dads (almond milk) subtract abt 3 cals
if adding chocolate center, add cals for that also!

Easy Healthy Oven Fried Chicken

Very Good  4.4/5
(5 ratings)
Easy Healthy Oven Fried Chicken

Crunchy, crispy, and low fat? Yes, it's possible with this easy recipe for delicious fried chicken that's low fat, crunchy, and crispy. Learn how to bake this yummy oven fried chicken.

Fish Tacos with Cilantro Slaw and Chipotle Mayo

Very Good  4.4/5
(5 ratings)
Fish Tacos with Cilantro Slaw and Chipotle Mayo

adapted from recipe on Allrecipes.com

Low Fat Hot Milk Sponge Cake

Very Good  4.4/5
(5 ratings)
Low Fat Hot Milk Sponge Cake

To keep this low-fat cake low-calorie, dust it lightly with powdered sugar or top with fresh fruit.

Ground Turkey Sloppy Joe's

Very Good  4.4/5
(5 ratings)
Ground Turkey Sloppy Joe's

This is our healthier version of an American favorite. It is quick, easy and tasty. Just great for a busy family.

SarahFit.com Banana Date Oatmeal Cookies

Very Good  4.4/5
(5 ratings)
SarahFit.com Banana Date Oatmeal Cookies

Enjoy this recipe as a cookie or muffin, perfect for dessert or morning energy before an early workout! With only 6 ingredients, this recipe is easy to make Vegan.

Nanny's Blueberry Crumb

Very Good  4.4/5
(5 ratings)
Nanny's Blueberry Crumb

This is a wonderful dessert or a great filling for crepes. Make ahead of time. Serve cold or warm. Good with a scoop of vanilla ice cream.

Spinach and Quinoa Cakes with Goat Cheese

Very Good  4.4/5
(5 ratings)
Spinach and Quinoa Cakes with Goat Cheese

A great use for leftover quinoa

Cowboy Caviar

Very Good  4.4/5
(5 ratings)
Cowboy Caviar

A great vegan dish for your next BBQ.

Mango Bruchetta Salad

Very Good  4.4/5
(5 ratings)
Mango Bruchetta Salad

A Low Calorie Vitamin Boost, it's simple & Delicious!

Life-Changing Loaf of Bread

Very Good  4.4/5
(5 ratings)
Life-Changing Loaf of Bread

from here: http://mynewroots.org/site/2013/02/the-lif
e-changing-loaf-of-bread/

Dr Oz's Spicy Oat-Crusted Chicken with Salsa

Very Good  4.4/5
(5 ratings)
Dr Oz's Spicy Oat-Crusted Chicken with Salsa

This recipe was featured on Dr Oz. The only thing changed was that I used three tablespoons of margarine with canola oil instead of 2 tablespoons of margarine and 1 tablespoon of canola oil.

Pork Cabbage Soup

Very Good  4.4/5
(5 ratings)
Pork Cabbage Soup

This is a filing easy to fix - low fat, low carb, and low calorie recipe

Strawberry Vanilla Smoothie

Very Good  4.4/5
(5 ratings)
Strawberry Vanilla Smoothie

Great for breakfast on the go or a cool snack

 Jamaican Jerk Tofu

Very Good  4.4/5
(5 ratings)
Jamaican Jerk Tofu


This is the kind of miracle dish that can convert anyone to tofu. The Jamaican "jerk" seasoning is sure-to-please. It's sort of like barbeque and sort of like curry, savory and sweet at the same time. Just make sure you allow plenty of time for the pressing and marinating. The drier the tofu gets before you put it in the marinade, the better. It will soak up more flavor and be nicely chewy.

Carolyne's Apple Stuff

Very Good  4.4/5
(5 ratings)
Carolyne's Apple Stuff

I'm sure that nothing about this recipe is remotely healthy, but the holidays are coming! It was passed down to me from my grandma who had a wicked sweet tooth.

Chicken Fajitas with Peppers & Onions

Very Good  4.4/5
(5 ratings)
Chicken Fajitas with Peppers & Onions

Adapted from the Cooking Light book.

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