Recipes (Most Popular)
I found a banana cake recipe in a favorite book of mine but found it to be too many calories. I tweaked the recipe and cut half the fat, a third or so of the sugars and the family still loves it- even the teens.
A taste of fast food breakfast with a fraction of the calories and fat!
This isn't very authentic.. It's the way my mom always made it. Sazon Goya can be found in more grocery stores in the Mexican aisle.
This one-pan supper is delicious served simply with a fruit or vegetable salad alongside. Paprika and rosemary deliver a double hit of antioxidant power.
Low Sodium*Low Fat*Spices for health
I make this for my kids. My kids love it. don't like pulp? Omit orange. After blended top off the glass with a little more orange juice before serving. Enjoy!
This is my first SparkPeople recipe! It's one of our favourite dishes which my husband particularly enjoys making. He even made it for my birthday this week.
Quick, easy way to cook larger quantity of chicken to have to use for later.
Great as a dessert with a scoop of vanilla low fat ice cream or as is.
Tastes like apple pie without the calories of the crust.
You can just use the apples if you don't like pear and if you want a little tartness add some crasins
You can use less splenda brown sugar, I really don't measure it I just sprinkle it on top (so I really think I use less than 1/4 cup)
I eat this for breakfast often, I am a huge fan of bacon egg and cheese breakfast sandwiches!
A little bit of Southwestern flair makes this protein-packed, whole-grain salad pop on any buffet table! Yields about 1 1/2 cups per serving, and 4 WW POINTS.
These dense, fruit and grain packed morsels are perfect to throw in a lunchbox for a sweet snack.
Traditional cinnamon buns are made with yeast, but these rich, semi-flaky biscuit style buns are faster to make and just as delicious! In fact, this recipe can be prepared in 45 minutes, making these perfect for anytime snacking or breakfasts, and the tiny batch size is great for feeding two or three!
Another twist on the good old tuna salad. If you have suggestions for improvement, please let me know I'm still experimenting with this.
