Recipes (Most Popular)
Serve on whole-wheat buns with plenty of veggies, and you'll have a BBQ meal that even a meat lover will crave again and again.
A simple pancake that is easy to prepare and to cook
Galettes keep for at least a week in the fridge but wrap them in foil or clingfilm so they do not dry out. Can also be frozen.
We've bumped up the nutrition--and kept all the flavor--of this traditional Italian pizza with tomato, sliced mozzarella, basil, and olive oil.
This is a recipe that the kids love - I serve it with a salad to make it healthier!!
One of my biggest fast-food temptations are greasy fried egg rolls from places like Panda Express. I made over this healthy version using lean chicken and fresh vegetables. Baking the egg rolls instead of frying them saves even more calories and these don't disappoint! They're flavor packed and I can make them often without feeling guilty. I serve them at parties, or for dinner with a side of brown rice. (Un-Chained Recipe Contest Entry)
Learn how to make caramelized onions to add flavor to any dish, from soups and sandwiches to stews and dips.
Fresh salsa is always better than bottled, and it is much lower in sodium. This salsa is great with tortilla chips, on tacos or burritos or tostadas, or even straight out of the bowl!
This salmon dinner is worthy of a restaurant. Only you will know you're doing something great for your heart in every bite!
Tangy tilapia fillet with creamy avocado and cherry tomatoes.
Fresh, ripe peaches provide their own sweetness! We use "seconds" from the farmer's market and they taste fantastic.
This is a healthy version of Alfredo sauce. Serve over pasta, chicken, veggies...
Reduced-fat cream cheese replaces some of the butter used to make a traditional biscuit, leaving them with only half of the fat and calories. The topping is rich and creamy with less than half the fat of whipped cream!
Who says chocolate can't be a healthy start to the day? The blend of cocoa powder and dark chocolate adds flavor without too much fat. As a bonus, these muffins always make me feel better about Monday mornings!
These pork chops are really tender and the liquid can make a good gravy for rice or potatoes.
Half of the beans are finely chopped to give the filling a thick, creamy consistency. This dish can be made up to 8 hours in advance and chilled; just bring it back to room temperature before baking.
Skinless chicken is the basis of this delicious stew with cornmeal dumplings made with low-fat milk.
