Recipes (Most Popular)
Yummy! Most everything is from cans, so this is a quick and easy week-night supper. Add cheese or extra onions, or light sour cream for your own personal touches. Sometimes we have it over rice, just remember to count the nutritional values for all the extras!
I love these with some Tzatziki sauce. (Don't forget to add your calories for your roll, if you use one, and any condiments.)
I make these on the stovetop, but you can grill them, too.
I made my own broth using 2 chickens with only white meat left on them, celery, garlic and onions and then used that as the base for the soup.
This is a quick, healthy and delicious side item to any meal, makes 5 1/2 cup servings
Super low in calories, delicious alone or on your favorite high fiber bread. Super high in protein! You can't beat it :)
This is a great alternative to having Pizza, along with your servings of vegetables.
Carrots cut into matchstick size, stir fried in sesame oil until tender-crisp with some red pepper flakes, and finished with a scatter of sesame seeds. Recipe from justbento.com
I use this oil to quickly cook up veggies with lots of flavor and less oil
