Recipes (Most Popular)
By Dr. Ben Kim on August 02, 2004 Healthy Meals This ultra-simple recipe is a delicious way for you and your family to enjoy all of the health benefits of broccoli. Even kids love oven-roasted broccoli.
I modified this recipe: http://allrecipes.com/Recipe/Banana-Oat-Mu
ffins/Detail.aspx
White beans, sausage, and pasta make for a classic Italian combination. This quick and easy weeknight meal is delicious and healthy; perfect for a family on the go. Smoked turkey sausage is a great alternative to fattier pork sausage, yet has plenty of savory flavor. Adding a couple of handfuls of fresh basil to the dish gives it great flavor and aroma. A sprinkling of freshly grated Parmesan or Asiago is the perfect salty finish to a great family dinner.
A wonderful alternative to ice cream or a boring old protein drink.
Warm and tastey meal for the cold winter nights. Freeze and keep on hand. Low calorie
High in Protein, Calcium, Vitamin C and Omega-3, no bad fats and a boost of fiber
Late for work? Put this together in a tupperware container in less than 5 minutes.
During a trip to the Turkish coast, my friends and I gobbled down vegetarian bulgur "meatballs," called yalanci cig kofte. "Yalanci" means liar because the bulgur and potatoes are used instead of raw meat, as in the original recipe.
This slaw has all the creaminess you crave, with a boost of protein and a tangy flavor from the tahini, which pairs well with the fresh herbs.
Kimchi's sour flavor goes away when it's broiled or barbecued. Serve this alongside bulgogi or other Korean barbecued meats. The kimchi gets really sweet and smoky. I can eat the entire pan by myself!
These bars are tasty and easy to make. They are "raw" energy bars, similar to a Lara Bar. With a taste that is reminiscent of pecan pie, these are a perfect snack before or after a workout. Let kids help roll the bars.
I freeze these and mashed sweetpotatos and then add a tossed green salad. Makes a fast weekday meal with good portion control. If you use just egg white you can lose 5 g of fat. But I find it moister with the whole egg. Too freeze sweetpotato make mashed and add some lemon juice to retain light color and then freeze in 1/2 cup servings.