Recipes (Most Popular)

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Juicy Hamburgers

Very Good  4.7/5
(3 ratings)
Juicy Hamburgers

7 WW points

Diabetic Cajun Shrimp with vegetables and rice

Very Good  4.7/5
(3 ratings)
Diabetic Cajun Shrimp with vegetables and rice

THIS RECIPE CALLS FOR VEGETABLE COOKING SPRAY and GREEN ONIONS WHICH IS NOT IN THE SPARK DATA BASE

Diabetic Sesame Ginger Chicken Stir-fry

Very Good  4.7/5
(3 ratings)
Diabetic Sesame Ginger Chicken Stir-fry

This recipe uses nonstick cooking spray which is not in the Spark data base.
You can serve this over rice which is not included in the nutriton informtaion.

Quick Buttermilk Corn Bread

Very Good  4.7/5
(3 ratings)
Quick Buttermilk Corn Bread

Moist, tender corn bread is traditionally crumbled into a bowl of soup beans. If you have trouble turning out the baked bread, just serve it from the pan. (From Cooking Light)

Banana banana bread

Very Good  4.7/5
(3 ratings)
Banana banana bread

A very moist and very banana-y bread. And low in fat!

Shepard Pie

Very Good  4.7/5
(3 ratings)
Shepard Pie

1 Pd Ground Turkey
1 Can cream corn
1 pouch Instant Potatoes
1/2 c. onion
Salt & Pepper to taste

Modified Nestle Toll House Cookie Recipe

Very Good  4.7/5
(3 ratings)
Modified Nestle Toll House Cookie Recipe

This is a slightly modified version of the popular Nestle Toll House Cookie Recipe. These cookies are VERY popular among my family and friends. Enjoy!

Jackie's Version of Jamba Juice's Peach Perfection Smoothie

Very Good  4.7/5
(3 ratings)
Jackie's Version of Jamba Juice's Peach Perfection Smoothie

Last summer I spent an inordinate amount of time and money in Jamba Juice. A retailer that creates blended drinks from fresh and frozen fruit and juices, Jamba Juice's smoothies are simply delicious. But at about $3.50 for a 16-oz size, they're a tad pricey for a more than once a week fix. At least for someone on a tight budget.


So I decided to look up the ingredients of my favorite all-fruit smoothie, Peach Perfection, and make one for myself. I found their ingredients to be startlingly simple and their smoothies incredibly easy to make!


Here's my favorite recipe, one that I revise each season for what fruit's in season and what frozen fruit I have stocked in the freezer.

Tracy's Sweet and Sour Meatloaf

Very Good  4.7/5
(3 ratings)
Tracy's Sweet and Sour Meatloaf

A fast and easy mealoaf dish with a touch of sweetness sure to please the family!!!

Southwest style Barley 'n Beans with Lime Chicken

Very Good  4.7/5
(3 ratings)
Southwest style Barley 'n Beans with Lime Chicken

This is a spicy dish not for the faint at heart!

Seared Scallops with Brandied Leeks & Mushrooms - EatingWell

Very Good  4.7/5
(3 ratings)
Seared Scallops with Brandied Leeks & Mushrooms - EatingWell

Sautéed mushrooms and leeks have a robust flavor that marries nicely with a touch of brandy and sour cream in this quick scallop dish. Substitute vermouth for a more mellow flavor. The mushroom mixture is equally delicious served with steak or chicken. Make it a meal: Serve over barley.

Play N' Eat chicken Dinner

Very Good  4.7/5
(3 ratings)
Play N' Eat chicken Dinner

A fast and easy crockpot receipe.

Venison Beef Meatloaf

Very Good  4.7/5
(3 ratings)
Venison Beef Meatloaf

A moist meatloaf.

Gradly Vanilla Ice Cream

Very Good  4.7/5
(3 ratings)
Gradly Vanilla Ice Cream

Vanilla Ice Cream

(I use the Cuisinart Mix it in soft Serve Ice Cream Maker)

Greek Salmon

Very Good  4.7/5
(3 ratings)
Greek Salmon

Salmon dish based on a greek salad.

Fajoli Soup

Very Good  4.7/5
(3 ratings)
Fajoli Soup

Delicious soup for any meal.

Chicken Adobo

Very Good  4.7/5
(3 ratings)
Chicken Adobo

A potent Phillipine dish

Gingerbread Oatmeal

Very Good  4.7/5
(3 ratings)
Gingerbread Oatmeal

Yummy gingerbread oatmeal for the holidays! Feel free to lessen the amount of spices for a milder flavour, or even use Torani sugar-free ginerbread syrup instead for no extra calories and all the good gingerbread flavour.

*Modified from a recipe I once read, which used molasses, sugar, and whole milk, for my personal low-cal sugar-free dietary desires.

Fluffy Sopapillas

Very Good  4.7/5
(3 ratings)
Fluffy Sopapillas

Sopapillas for any occasion. Serve hot with honey, or your own tostados recipe

Sicilian Style Potato Gratin

Very Good  4.7/5
(3 ratings)
Sicilian Style Potato Gratin

This is a a good potato side dish, fairly low in fat.

Zucchini Bread

Very Good  4.7/5
(3 ratings)
Zucchini Bread

Zucchini bread recipe. This recipe originally called for 1 cup of walnuts. However, I have made it many times, omitting the walnuts and it is still delicious. If you choose to add the walnuts, the nutritional information would need to be recalculated.

Salmon Loaf

Very Good  4.7/5
(3 ratings)
Salmon Loaf

Key Lime Pie

Very Good  4.7/5
(3 ratings)
Key Lime Pie

Easy..

Cauliflower rice

Very Good  4.7/5
(3 ratings)
Cauliflower rice

Low carb alternative to white rice

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