Appetizers / Soups / Salads Recipes (Most Popular)
I found this recipe in a TOH magazine. The original had 1,001 mg of sodium per serving!! By using lean ham instead of a ham bone or hocks and using low sodium broth and bullion I am able to cut that in half at 500.3 mg per serving. I have been making this for years, it''s the best!
This cabbage salad is served with napa cabbage, roasted dry chow mein noodles,and toasted slivered almonds
I halved most of EMOSTEEN's recipe and added more chicken. Next time I will rinse all ingredients and quantify how much water to add in to replace it. I'd also like to make my own taco seasoning following Chef Meg's recipe. I'm sure that will bring down the sodium a ton. My first goal with this recipe was a lot of protein, which I achieved. Stay tuned for a lower sodium option.
I am righting this recipe so that you can choose how many eggs you want to have. I did the nutrition information based on 3 whole eggs which make 6 servings so basically the NI is for each 1/2 of an egg.
My 12 year old son woke up one hot July morning while I was cooking this soup and shouted with delight, "It smells like Christmas!"
In Spain a tortilla is a type of fritata or omelet. Every tapa bar and every home offers tortilla de patata, but we've added all kinds of other veggies, too.
Recipe from the Mayo Clinic.
Serve these potato skins, which are a very good source of iron, vitamin B-6 and fiber, with chunky salsa. Two tablespoons of salsa adds less than 10 calories.