Appetizers / Soups / Salads Recipes (Most Popular)

Chipotle chilis can be found with the other dried chilis in markets that cater to Southwestern cuisine. They are smoked and dried jalapeno chilis, so they are hot, but so flavorful that just a bit of this will brighten up a dish--especially good with chicken. Despite that the peppers are Mexican, this dish is more Filipino (though everyone loves it :-).

A quick "slaw" that I like very much.

A Weight Watcher's recipe revised. Original recipe called for fat free mayo and 2 granny smith apples; no raisins.

Original recipe found on pinterest with minor changes made. skinnytaste.com.

The values for this recipe are not calculated per serving.

This is best with the crushed peppers but would be good without if feeding this to children.

Calculations allow 1 cup per seven serving pizza.

Mine

Adapted from a Taste of Home recipe.

I used hot dog relish for calculation; the kind that has mustard in it. It is the closest relish to my zucchini relish.

Makes approximately 8 cups

This is pretty high in sodium but it is soooo yummy I make room for it in my food plan.

Better Homes New Cook Book with minor revisions.

From Mountain Maid Nonfat Dry Milk bag.

A Recipezaar recipe.

A Recipezaar recipe courtesy MizzNezz revised.

This is very high in sodium. You could reduce this by using low sodium broth or cutting down on the bouillon.

Makes four servings of one cup each.

Add grilled chicken and serve with garlic toast for a full meal.

I like to use the crockpot but this can easily be cooked on stovetop.

This makes a nice big salad having two servings of vegetables (according to Mastercook program). Seems more like three to me lol.

A lower sodium replacement for canned soup. This is still fairly high in sodium but not nearly as bad as the canned.

The vegetables and/or cheese not included in calculations.

Makes approximately 2 cups mix. Nutrition calculated per 2/3 cup.