Appetizers / Soups / Salads Recipes (Most Popular)

The main ingredient of my Borscht is of course Beets after that its whatever I have in the kitchen

This is a crowd favorite. The Peanuts and Ramen Noodles are optional. They do add calories and fat.

Bite size spinach stuffed mushrooms...great as an appetizer or side dish

A nice dressing I came up with to go on a cabbage / apple salad. Would also be good on a fruit salad.

Re-make of another spark-recipe.

simple, easy recipe

Italian Pizza Muffins - great addition to any pasta meal!

I tried to make this relatively healthy with agave nectar and olive oil.

Super Chicken salad

Lite and easy

Sweet and salty. This recipe makes a meal for one; just scale it up if you've got more people to feed.

The eggs add protein to make this a satisfying supper salad. To cut down on the fat, replace the two whole eggs with 3 egg whites. This recipe makes a meal for one person.

A decadent, yet healthy, supper salad that you can prepare in five minutes. The recipe makes a full meal for one person. Have more to feed? Just double, triple, quadruple the receipe.

This is my version of a Salad Nicoise gone Hawaiian!

Exchange potatoes for cauliflower for a tasty change, and lower carbs, to summer's favorite potatoe salad.