Appetizers / Soups / Salads Recipes (Most Popular)

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SPILT PEA SOUP
SPILT PEA SOUP

CAROL SENT M.E THIS SOUP. IT IS SB FFIENDLY.

VEGGIE SOUP
VEGGIE SOUP

HOMEMADE SOUP

Vegetable Barley Soup with Chickpeas
Vegetable Barley Soup with Chickpeas

A great way to get your veggies. Even my kids love it. It is quick to prepare and low fat. It also freezes really well. Any veggies or beans can be substituted.

Chili
Chili

Rainy day favorite.

Slow Cooker SPICY Black-Eyed Peas
Slow Cooker SPICY Black-Eyed Peas

Black-eyed peas grab some heat and spice from jalapeno peppers and cumin in this flavorful slow cooker preparation that also includes diced ham, bacon, bell peppers, onion, and garlic.

This is VERY SPICY if you follow the recipe exactly. If you want to cool it down cut the spices down!

Spicy Beef and Noodle Soup
Spicy Beef and Noodle Soup

Delicious Asian style noodle soup, very little prep time very little cook time, easy to make, easy to clean up-serves 4

EW veg soup
EW veg soup

no potatoes or rice

Chipolte Chicken Chili
Chipolte Chicken Chili

Easy Prep Chili with lots of leftovers

Ian's take on Shrimp & Grits
Ian's take on Shrimp & Grits

This dish is a great formal appetizer and a hit at all of my dinner parties where it is served. This is my original receipe and my take on the traditional "heavy" favorite- Shrimp & Grits. Salute!

Cabbage Soup
Cabbage Soup

Only 98 calories a serving!

Puree of Celery Soup
Puree of Celery Soup

Puree celery root, onion, and potato in white wine and chicken stock.

Persian Split Pea and Barley Stew
Persian Split Pea and Barley Stew

This is a delicious slightly more exotic version of Split Pea soup. It's filling, nutritious and really tasty! (It's also easy to make, and cheap!)

Nonfat cilantro lime dressing
Nonfat cilantro lime dressing

I like to use this as a dip for fresh veggies. It's also a great salad dressing. It's an excellent use for leftover cilantro.

carrot ginger dressing
carrot ginger dressing

This works great as a dip for veggies. It's also wonderful as a salad dressing for a chineese Chicken Salad, or any other type of salad.

McCormick Orginal Chili
McCormick Orginal Chili

I used Cannelinni beans instead of red kidney beans. Makes 4 servings.

Hearty Nine Bean soup
Hearty Nine Bean soup

Very generous servings of a healthy soup. You can add some cheese on top, but it's not calculated in the ingredients list. You'll have to adjust the calorie count for the cheese, depending on the kind you use.

Desi's chicken salad
Desi's chicken salad

Tastes just like Willow Tree!

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