Beef/Pork Recipes (Most Popular)
I made this to be used with either Atkins or Keto diet. I looked at 3 different recipes and then used what I thought I would like to create my own recipe.
This low-carb meat loaf recipe is similar to the one from my childhood, but without the bread crumbs. Found on about.com under the low carb sectionl
This flavorful Swiss style steak is simple to prepare. Leave all day in a crock pot or on the stove, simmering like a pot roast. Low in calories, high in protein and potassium.
whole wheat pita w/scrambled eggs, turkey sausage crumbles, spinach and cheese
This is an adaptation of a recipe that appeared in the newspaper. The original required steaming dumplings on top for 20 minutes. I've found that if I pop a tube of fridge biscuits in the toaster oven, they're done right about the same time as the Glop, saving that 20 minutes. Any Glop that's leftover gets served the next day, topped with instant mashed potatoes, as Shepherd's Pie. It is a Fibro Friendly recipe. ~ Only three, easy to procure ingredients are needed.
~ Preparation and cooking are done in a single pan.
~ One dish provides meat protein, dairy and vegetables.
~ Substitutions can easily be made to accomodate individual taste, such as chicken instead of beef, or corn
instead of peas.
~ A large batch can be frozen for use when you are unable to cook.
~ It offers a fibro friendly way to get rid of excess grease.
A frugal way of making a little meat feed more mouths. One of Son's favourite dishes, this is popular in winter in Greece.
Threw this together with random stuff we had in the fridge. Came out really well. Be generous with the crushed red pepper. It might be a great addition to add a 'cream' element to it next time.