Poultry Recipes (Most Popular)
Chicken breasts stuffed with canadian bacon, pepper jack cheese and mushrooms, wrapped with bacon
Attack Phase on Dukan,,
Tip: This dish goes well with plain yoghurt
Tip: During the Cruise Phase, why not serve with a green salad or some Tzatziki Dip.
This one is a family favorite. Makes a great wrap, sandwich, or just serve with reduced fat Ritz crackers!
My husbands favorite new burgers! So delicious, no one will know they are good for you!
This is a variation on CHELLESHOCKEDs slow-cooker Salsa Chicken
Omitted sour cream, makes 4 servings.
Includes long grain brown rice with onions, peas and corn.
This is an easy recipe that doesn't require a ton of prep. Make the rice ahead of time to save time! Even the kids love it!
This is a family favorite around here so I am glad it is reasonable in the cal department with out any changes though I should warn you one cup just isn't enough so make sure you have enough room for at least two. You can replace chicken broth with water to reduce cals more but be warned you lose some of the flavour.
This was adapted from the original recipe submitted by SparkPeople user KAMEL622. I just wanted to try a version with less sodium and carbs. I think its just as good!
This is one of the family favorites, We make it with lean hamburger as well but it has more calories and fat. This is the low-fat, low-calorie version.
Ground turkey keeps the calories low while broccoli and cheese provide a delicious "surprise!"
Nutritional Info
Fat: 4.7g
Carbohydrates: 8.4g
Calories:109.2
Protein: 7.8g
Recipe submitted by SparkPeople user YVONNE.PALMER.
Pan seared chicken breast pieces with fresh vegetables and whole grain pasta in a fat-free sour cream sauce
This is pretty tasty and filling for in the mornings. I just put these together with the things i had available.