Side Items Recipes (Most Popular)

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Chipotle Mashed Sweet Potatoes

Very Good  4.0/5
(1 rating)
Chipotle Mashed Sweet Potatoes

Yummmy and spicey.

Fried Potatoes

Very Good  4.0/5
(1 rating)
Fried Potatoes

Ingredients:

* Red Potato, 650 grams (remove)
* Olive Oil, 1 tbsp (remove)
* *Canola Oil, 1 tbsp (remove)
* Onions, raw, 3 medium (2-1/2" dia) (remove)

Kale and Onion Stir Fry

Very Good  4.0/5
(1 rating)
Kale and Onion Stir Fry

Get your greens!

Black Bean, Corn & Tomato Salad

Very Good  4.0/5
(1 rating)
Black Bean, Corn & Tomato Salad

A nice cool Mexican Side Dish

Bulgar Fried

Very Good  4.0/5
(1 rating)
Bulgar Fried "Rice"

Fried Rice type dish made with Bulgur

Sauted Leeks and Feta

Very Good  4.0/5
(1 rating)
Sauted Leeks and Feta

This is so good even without the potatoes. If you leave out the potatoes, make sure the leeks are tender because you won't have the extra bake time to finish softening them.

Tropical Smoothy

Very Good  4.0/5
(1 rating)
Tropical Smoothy

Drink this all fruit smoothy in a cup or eat it like a dessert

Gluten Free Chocolate Chocolate-Chip Muffins

Very Good  4.0/5
(1 rating)
Gluten Free Chocolate Chocolate-Chip Muffins

These are perfect with a cup of milk!!

Honey oat bread

Very Good  4.0/5
(1 rating)
Honey oat bread

Adapted from Recipezaar.com #405480

Smoothie Romaine Cilantro Avocado Watermelon Nectarine Strawberry Chia Lime Juice

Very Good  4.0/5
(1 rating)
Smoothie Romaine Cilantro Avocado Watermelon Nectarine Strawberry Chia Lime Juice

The title says it all :) This has lots of potassium, vitamins A and C, folate, some manganese (which help assimilate your B vitamins).

Black Bean and Pineapple Salad

Very Good  4.0/5
(1 rating)
Black Bean and Pineapple Salad

Refreshing salad which can be eaten as a side or used as a wrap filling

Grilled Broccoli

Very Good  4.0/5
(1 rating)
Grilled Broccoli

Pomodoro sauce

Very Good  4.0/5
(1 rating)
Pomodoro sauce

light sauce for fish, chicken and pastas

state fair fries

Very Good  4.0/5
(1 rating)
state fair fries

Zucchini & Chick Pea Salad

Very Good  4.0/5
(1 rating)
Zucchini & Chick Pea Salad

Light Side Dish

Mashed Sweet Potatoes

Very Good  4.0/5
(1 rating)
Mashed Sweet Potatoes

Variation on Bahama Breeze Recipe

Low-Fat Whole Grain Waffles with Strawberry Syrup

Very Good  4.0/5
(1 rating)
Low-Fat Whole Grain Waffles with Strawberry Syrup

A great crispy and fluffy low-fat waffle - high in protein and fiber, with whole grains and fruit. Great for the whole family!

Doctor Oz' Breakfast Smoothie

Very Good  4.0/5
(1 rating)
Doctor Oz' Breakfast Smoothie

This recipe comes from Doctor Oz's ' two week rapid weight loss' guidelines.

Lauren's Vegan/Gluten Free Stuffing

Very Good  4.0/5
(1 rating)
Lauren's Vegan/Gluten Free Stuffing

Don't feel left out this Thanksgiving if you are on a gluten-free or vegan diet! I don't measure seasonings, so use discretion here.

Whole Wheat Pancakes

Very Good  4.0/5
(1 rating)
Whole Wheat Pancakes

Exceptional pancakes with a grand number of variations...add fruit puree or chunks, nuts or seeds, or switch out so wheat flour for corn meal, barley or buckwheat flour.

Honey Wheat Bread

Very Good  4.0/5
(1 rating)
Honey Wheat Bread

I make this for my sandwhiches! Yummy!

Apple Spice Pancakes

Very Good  4.0/5
(1 rating)
Apple Spice Pancakes

Great low calorie Sunday breakfast

Grilled Tomato With Cheese

Very Good  4.0/5
(1 rating)
Grilled Tomato With Cheese

Great as a side or as a snack!

Red Enchilada Sauce (Paleo)

Very Good  4.0/5
(1 rating)
Red Enchilada Sauce (Paleo)

Homemade enchilada sauce, made without wheat flour (gluten) or added sugar. I adapted a recipe from Emeril Lagasse. It's a little spicy, so use with care. ;)

Oat Flatbread or Pizza Crust

Very Good  4.0/5
(1 rating)
Oat Flatbread or Pizza Crust

I am on the Fat Smash Diet Phase 1 and was craving some "bread" (which is not allowed) with my bean/veggie soups, so I created this! As long as it's a once in awhile thing I give it a thumbs up. This is a pan made "bread" that's simple to make & quick. It's not actually "bread" but for staying in the guildlines of the diet ingredients it's not bad! It can be baked for "pizza crust" too!

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