Poultry Recipes (Most Popular)

Chicken fried rice with veggies for a more filling, less fattening meal that is lower in sodium than traditional Chinese Fried Rice.

Low fat, Low Sodium, High Flavor

This is an old ww recipe. It is wonderful! Kids love them too.

Great to eat on the run...for a quick "warm" breakfast

In the oven or on the grill either way its so moist and yummy!

This was a big hit in our house! Incredibly easy, and packed with flavor! 6 Points +

Goes with Baked chicken

A salad with an Asian flare. I created this on my own using flavors that I like. It is versatile enough for you to customize your own to your liking.

Cut green bell pepper into strips. Chop mushrooms. Place pepper, mushrooms, and chicken onto a foil lined pan (preferably with edges to catch juice from chicken) Bake for 20 minutes at 375 degrees. Rest for 5 minutes then slice and serve on salad, rice, noodles, or tortillas!

These spiced up meatballs are breadless and tasty. This is from the South Beach Diet Cookbook. The calories showed a little different on the sparkpeople recipe calculator and I think it depends on the turkey breast meat that you use. This recipe was calculated with the Jeanie-O Ground Lean Turkey Breast

Fast easy soup, on a cool day..

Wonderful, authentic Mexican dish

This is a great recipe from recipezaar.com.

I found this recipe in a cookbook, and I had to share it!! :)

As Found on:

http://allrecipes.com//Recipe/z
esty-slow-cooker-chicken-barbecue/Deta
il.aspx

WWPP = 11

This baked egg dish is super simple, tasty, and a throwback to classic French cooking. Adding two egg whites to substitute for a whole egg lightens the calories, and lots of fresh herbs plus some parmesan and fat free cream keeps it fresh, but still decadent.

An indulgence, but also a good way to sneak in extra veggies!

After reading many recipes for salsa chicken, I came up with this easy recipe for a single serving of salsa chicken, cooked in aluminum foil in the oven.

Quick breakfast tacos.

You want to cook once for the week, eat healthy, and have it taste great? Here is your wonder diet food. Every time we make this we loose weight.

Makes delicious ginger chicken like from a hibachi restaurant. But small 3oz serving.

An easy homemade turkey broth perfect for soups and stews.

I like to use a large-size slow cooker for this but a large stock pot or soup kettle can be used instead. Just be sure to watch the water level if using anything other than a slow cooker to be sure that bones remain covered with liquid.

The stock is flavored by whatever stuffing or aromatics have been placed inside the turkey during roasting. If I'm in a hurry and don't want to deal with stuffing, I like to use some aromatics loosely placed inside of a raw turkey that has been rinsed out and patted dry with a clean towel. Coat the inside with Kosher salt, coarsely ground black pepper and ground cinnamon (or use a couple cinnamon sticks); then loosely place some quartered onions, chunks of sweet raw carrots, celery cut into 4 inch pieces, leek, and a red apple or two that has been quartered and cored into both the front breast cavity and the main body cavity of the turkey. Roast however you prefer. I like to preheat my oven to 500 degrees F. and put the turkey in a roasting pan on the lowest rack. Make a tent out of aluminum foil to put over the breast portion only. Roast for 30 minutes at 500 degrees. Reduce heat to 350 degrees and continue roasting, basting every 30 minutes until meat thermometer registers 161 degrees F. Turn off oven and let turkey sit until temperature reaches 180 degrees F. (Turkey will continue to cook even with oven turned off.) This makes a beautifully browned,moist and tender turkey with lovely pan drippings to use for this stock recipe.

Individual, portion sized chicken meat loaf. Flavored with buffalo wing sauce and blue cheese.

***adapted from the Biggest Loser Family Cookbook

Adapted from Ellie Krieger's 'You and Me Chicken Pot Pies'