Salad Recipes (Most Popular)

This is a quick salad with high protein and fiber that is great with some light crackers or small sandwich. You can use a lighter mayo or miracle to save on fat grams. Each serving is about 1/2 cup.

Quick easy salad that is great for snack or dinner side.

A refreshing cold tuna salad with pasta.

This recipe is designed for the 17 Day Diet Stage 1 menu. It's heavy on vegetables and low on fat, replacing most of the usual mayonnaise with non-fat Greek yogurt. It's crunchy yet surprisingly creamy with a nice little kick from the red pepper. If you are eating the 17 Day Diet plan, eat in a salad or straight from a small bowl, or stuff a tomato with it! If your not, it would be great on bread as well.

Very Low Fat Tomato Vinaigrette Salad Dressing. Eliminate the typically included Extra Virgin Olive Oil, and eliminate most of the calories and fat, but not the flavor. Blended up, it tastes like an Italian salsa.

tangy alternative to a pickled salad

Makes a great tasting dressing for a family salad.

Light and refreshing.

Adapted from A Fork in the Trail

garden salad

Light and refreshing Salad

Low carb chicken salad

tuna salad great over mixed baby greens with balsamic vinagret.

No oil... I use this on Veggie Slaw.

This is a giant salad and can be shared between 2 people. Add 3-4 ounces of grilled chicken or salmon to make this a complete, satisfying meal.

A tasty sweet salad made with all Trader Joe's Ingrediants. This is a quick recipe to take to work for lunch.

Just mix it up, shake and use. My regular dressing.

This is a wonderfull Salad. The warm goat cheese blends perfectly with the crisp salad and sweetness of the grapes.

I never liked blue cheese dressing til I tried this old time recipe, it has a excellent taste.