Side Dish Recipes (Most Popular)
A bit of a souped up french bread, fortified with whole wheat flour, Quinoa, and flaxseed. Takes a bit of time, but well worth the effort. I keep a batch of starter on hand at all times. The Prep time is inclusive of the rising time.
Easy, delicious and not-too-fattening version of my mom's pasta salad. Great with barbecued foods!
Strawberry Avocado Salsa Preparation time: 10 mi Servings: 12 Serve with chips, or over grilled halibut or chicken breast
Nutritionist Recommended For:
Low Fat
Low Calories
Low Cholesterol
Low Sodium
Nutrition Facts
Calories 42
% Calories From Fat 40.7%
Total Fat 1.9g
Saturated Fats 0.2g
Mono-unsaturated Fats 1.1g
Poly-unsaturated Fats 0.3g
Cholesterol 0mg
Sodium 1.8mg
Total Carbohydrates 6.5g
Dietary Fiber 1.8g
Sugar 4.3g
Protein 0.6g
More Information
Vitamins
Thiamin B1 0.035 mg Vitamin A 38 IU Vitamin K 3.4 mcg Vitamin E 0.34 mg Pantothenic Acid 0.22 mg Vitamin B6 0.068 mg Choline 4.7 mg Riboflavin B2 0.028 mg Vitamin D 0 IU Vitamin B12 0 mcg Vitamin C 25 mg Niacin B3 0.42 mg Minerals
Sodium 1.8 mg Zinc 0.15 mg Copper 0.055 mg Iron 0.28 mg Calcium 10 mg Manganese 0.17 mg Magnesium 11 mg Potassium 140 mg Fluoride 1.7 mcg Phosphorus 17 mg Selenium 0.26 mcg
A colorful and tasty Southwestern inspired salad or side dish. Tasty with fresh avocado slices, too.
A summer favorite in my family, made lighter and healthier! Makes enough to feed a small army. Gets better the longer it sits.
Fully loaded, bad for you recipe. I wanted to see how bad the calories would be.
Original recipe by Emily Malone. Modified for ingredients on hand (and a smaller pan) by Noel Ster
My natural salad dressing. No additives. I heard tell on a cooking show that when you make your own vinaigrette, the appropriate combination is 3 parts oil and 1 part acid (aka vinegar, lemon juice, or whatever).