Side Items Recipes (Most Popular)

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RICE-OVEN FRIED
RICE-OVEN FRIED

So easy to make. Everyone will think that you slaved all day in the kitchen. Mix up a batch and enjoy today!

Healthy Pumpkin Pancakes
Healthy Pumpkin Pancakes

These can be made with or without the banana, and add as much cinnamon as you like. I also add a little vanilla protein powder some times!

Wheat and Oats Pancakes - 2 per serving
Wheat and Oats Pancakes - 2 per serving

Pancakes made with wheat germ and bran for a high protien kick to start your day off!

Homemade Veggie Tortillas
Homemade Veggie Tortillas

Whole wheat tortillas made with veggies. Use any vegetable in the mix. I've also used cooked carrots which are delicious. Makes 20 six inch tortillas.

Healthy Waffles
Healthy Waffles

Whole Wheat, Bran & Fat Free

Mac and cheese
Mac and cheese

oowy goowy mac and cheese

macaroni tuna salad
macaroni tuna salad

yummy, quick and easy

Potato Salad for 4
Potato Salad for 4

potato salad with a tangy kick!

chinese chicken and brocoli
chinese chicken and brocoli

my version of Chinese chicken and broccoli

Zucchini Bake
Zucchini Bake

tasty and ohhh so good!

Orange Fluff
Orange Fluff

Great side dish or a pretty salad to take to a potluck. 1/2cup serving is only 85 calories and ZERO fat! It is a side at all our family get togethers.

Chocolate Oat Smoothie (Made with PB2)
Chocolate Oat Smoothie (Made with PB2)

Great chocolate taste with plenty of protein to make this a meal!

Mexican Rice
Mexican Rice

Just enough spice, super easy...and oh, so yummy!

Garlic Green Beans
Garlic Green Beans

Great side dish! Easy, fast and oh so tasty!

Cold Brew Coffee
Cold Brew Coffee

Makes a delightful glass of iced coffee...or add skim milk and sugar free syrup for a yummy iced latte!

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