Side Items Recipes (Most Popular)

A delicious breakfast treat; splenda keeps the calories down. Serving size is 1 muffin. Main ingredients are pumpkin and whole wheat flour. Nuts and raisins could substitute for the chocolate chips. At 184 calories per muffin, these are a delicious treat. My son is especially fond of these, with a glass of milk, for breakfast.

The abs diet smoothie - Powerfoods=4

Tasty PB&J in a muffin! With carrots in it for nutrition

healthier version of mashed potatoes w/ veggies snuck in!

These take a little time to make, but so worth it. Moist and heavy. Can freeze and rewarm as needed. Great with Thanksgiving meal.

Pretty & tasty!!

Nov/Dec issue Fitness magazines

Based on the Jalepeno Heaven dish, but different.

A good vegetarian side dish for the holidays. Wheat bread works just as good, if not better.

Saw a similar recipe on the internet and made a healthier version, with a good amount of fiber and a little less sweet than the original.

These delicious rolls are often requested by family. The secret is in the technique.

Made in a pan. Only 110 per serving.

Had to cook Sweet Potatoes quickly and stumbled on this crowd pleaser

It's So Good. You'll Go Back For More!

I never like asparagus but decided to try fresh. My family loved this dish. Low in calories and soduim

This is a variation of the Spark Recipes Oatmeal Cottage Cheese Pancakes but it does not use egg whites and it uses banana instead of stevia. I have a large family so the smaller recipe does not work for me.

These scones are the best. Adapted from Sparkpeople!