Snack Recipes (Most Popular)

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Spinach Dip
Spinach Dip

This is a twist on the original knorr spinach dip. It is low carb, low fat, good protein dip that tastes great and is wonderful with baked chips, celery, lettuce leaves, and other raw veggies.

Plain Low-Fat Hummus
Plain Low-Fat Hummus

Plain Low-Fat Hummus that's easy to make.

Sharon's Chocolate PB Banana Shake
Sharon's Chocolate PB Banana Shake

Mix in a blender and good to go!

Sharon's Strawberry Applesauce Spice Muffins
Sharon's Strawberry Applesauce Spice Muffins

Easy to Make! Use any flavor no sugar added applesauce for a different taste!

Crunchy Egg Rolls
Crunchy Egg Rolls

these are home made so you can watch your salt intake.

Tropical Fruit Smoothie
Tropical Fruit Smoothie

A refreshing tropical fruit smoothie

Crystal Light Jello
Crystal Light Jello

a flavorful , low calorie snack

lemon poppy seed muffins
lemon poppy seed muffins

basic muffin recipe with poppy seeds added

Acma (Achma)
Acma (Achma)

Turkish Bagel

Lemon blueberry muffins
Lemon blueberry muffins

very low cal and low fat.
98 calories, 1 gram fat, 3 gr fiber, 3 gr protein, 20 carbs.

Apple Oatmeal Protein Muffins
Apple Oatmeal Protein Muffins

These can be made using many variations and this is just one. Great source of protein! Bake at 350 for 15 mintues.

cheese manakish
cheese manakish

went to my local lebanese bakery and had them weight the dough and the cheese that they use....not so sure about the dough on this one - i just put in pizza crust and have no idea the weight - its 135g but SP only let me put in 1"serving"

Keto - Cheesecake Smoothie
Keto - Cheesecake Smoothie

Keto Snack, breakfast or meal replacement

Strawberry Banana Smoothie
Strawberry Banana Smoothie

I prepare this as a great meal replacement for when I am on the go.

Raw Revolution Ice Cream
Raw Revolution Ice Cream

"Faux" Ice Cream - made with all natural ingredients!

Black Olive and Walnut Tapenade
Black Olive and Walnut Tapenade

1. Add Olives to food processor and coarsely chop.
2. Add Walnuts and olive oil to food processor and chop finely.

BLT Roll Ups
BLT Roll Ups

I was looking for a new snack to try. Rummaging thru my cupboards I remembered a fatty full calorie dip I love and remade it into a pinwheel style roll up. It's yummy!

Trail Mix (Niagara or Bust)
Trail Mix (Niagara or Bust)

This is yields approximately 35 half cup servings. Fruit, Chocolate & Crunch!

It's a huge batch - but most of it may be eaten on a road trip - and any left overs can go to work.

Crunchy Raw Protein Balls, Raw
Crunchy Raw Protein Balls, Raw

Modified from: The healthy family & home blog
http://thehealthyfamilyandhome.com
/crunchy-raw-protein-balls/

Lower Cal. Crispix Mix
Lower Cal. Crispix Mix

This recipe uses the same ingredients & amounts, only it doesn't contain the pretzels or nuts.

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